What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, focus, activity levels, and emotional regulation. It’s not a lack of discipline — it’s a different way of thinking and processing.
Simple Explanation
ADHD is a way some people’s brains are wired. It can make it harder to concentrate, sit still, or remember details — but it also comes with strengths such as creativity, humour, and high energy.
It’s not the same for everyone. ADHD can look very different from one person to another, and it affects all genders, ages, and backgrounds.
A Neurodevelopmental Condition
ADHD starts in childhood (even if diagnosed later in life). It involves differences in how the brain manages attention, motivation, and impulses — not a lack of willpower or effort.
Three Types of ADHD
- Inattentive Type: Difficulty focusing, forgetful, easily distracted.
- Hyperactive-Impulsive Type: Fidgety, talkative, acts before thinking.
- Combined Type: Mix of both inattentive and hyperactive traits.
Each type can affect learning, relationships, and daily life differently. Understanding this helps with support and self-awareness.
ADHD is Not...
❌ A lack of intelligence ❌ A discipline issue ❌ Just “bad behaviour” ❌ Something only children have ❌ Something you can “grow out of”
ADHD is lifelong, real, and manageable with the right understanding, strategies, and supports.
Next Steps
Now that you understand what ADHD is, explore:
- ADHD Signs & Traits – how ADHD presents in everyday life.
- ADHD Supports & Strategies – tools and adjustments that help.
- Global ADHD Contacts – find supportive communities and resources.