If you or someone you know is struggling, don’t be afraid to ask for help, also if you’re showing signs and/or symptoms of anything out of the ordinary, seek professional help from a medical team as soon as possible.

 

Here is a comprehensive list of suicide hotlines, crisis lines, and helplines from all around the world. In times of need, reach for the phone. You have nothing to lose. Every drop of kindness, care, and understanding makes a difference.

Note: All helplines, crisis lines, and suicide hotlines play an essential role in allowing people to communicate in their way and at their time. People feel a sense of control and are free to discuss matters far too risky to share face-to-face. In general, helplines, crisis lines, and suicide hotlines have three things in common:

1) They are often available to call 24 hours a day, seven days a week
2) They don’t cost you anything
3) They are confidential

Calling a helpline, crisis line, and or suicide hotline is a great way to be heard and get sound advice on how to approach your problems. When help is needed, this is an excellent place to start. Below is an extensive list of helplines, crisis lines, and suicide hotlines from all around the world. Please choose your country and call the appropriate number. Please also let me know if I have missed any services around the world as you also could be saving someone’s life.

 

Antigua and Barbuda

Antigua & Barbuda Support And Referral Centre

Antigua & Barbuda Support And Referral Centre offers 24-hour quality care and services to all families and victims of gender-based and sexual violence in Antigua and Barbuda. Tel: 463-5555

 

Bahamas

Bahamas Crisis Centre

The Bahamas Crisis Centre offers 24/7 free counselling and services for men, women and children in the Bahamas who are experiencing any form of abuse; family, relationship or behavioural problem. Tel: (242) 328-0922

National Suicide Hotline

National Suicide Hotline offers support for all people in the Bahamas. Tel: 322-2763

Barbados

BPW Barbados

BPW Barbados offers 24-Hour services to victims of domestic violence, human trafficking, sexual assault, and other forms of gender-based violence in Barbados.
Tel: 246 435 8222

 

Samaritans of Barbados

Samaritans of Barbados provides phone, letter and e-mail support.

Tel: (246) 4299999

 

Befrienders

Befrienders provide 24-hour confidential support to people in emotional crisis or distress or those close to them without prejudice.

Tel:

088017795543912

0088016887099656

008801985275286

008801852035634

008801517969150

 

Advocates Against Domestic Abuse Helpline

Advocates Against Domestic Abuse Helpline offers counselling services.

Tel: 432-2873

Belize

Belize Emergency Hotline

Belize Emergency Hotline offers 24-hour service to people throughout Belize who are in an emergency situation or is at risk of suicide.
Tel: 911

 

Belize

Belize Emergency Hotline

Belize Emergency Hotline offers 24-hour service to people throughout Belize who are in an emergency situation or is at risk of suicide.
Tel: 911

 

Cuba

Cuba Suicide Hotline

Cuba Suicide Hotline offers support to people in Cuba who are in distress or at risk of suicide.
Tel: 532 348 14 49

 

Dominica

Dominica Emergency Hotline

Dominica Emergency Hotline offers 24-hour service to people throughout Dominica who are in an emergency situation or is at risk of suicide.
Tel: 999

 

Dominican Republic

Dominican Republic Emergency Hotline

Dominican Republic Emergency Hotline offers 24-hour service to people throughout Dominican Republic who are in an emergency situation or is at risk of suicide.
Tel: 911

 

Línea Familiar Contigo

Línea Familiar Contigo provides 24-hour emotional support to children and adolescents, as well as to the entire population.

Tel: 809-636-3507

El Salvador

El Salvador Emergency Hotline

El Salvador Emergency Hotline offers 24-hour service to people throughout El Salvador who are in an emergency situation or is at risk of suicide.
Tel: 911

 

Grenada

Grenada Emergency Hotline

Grenada Emergency Hotline offers 24-hour service to people throughout Grenada who are in an emergency situation or is at risk of suicide.
Tel: 911
Tel: 439-1231

 

Sweetwater Child Helpline

Sweetwater Child Helpline provides support to children who are victims of sexual abuse.

Tel: 473-800-4444

WhatsApp: 473-534-5787

 

Guatemala

Guatemala Emergency Hotline

Guatemala Emergency Hotline offers 24-hour service to people throughout Guatemala who are in an emergency situation or is at risk of suicide.
Tel: 110

 

Haiti

Haiti Emergency Hotline

Haiti Emergency Hotline offers 24-hour service to people throughout Haiti who are in an emergency situation or is at risk of suicide.
Tel: 114

 

Asistans Sikolojik an IJANS

Asistans Sikolojik an IJANS provides emotional support to people in Haita who are in distress or at risk of suicide.

Tel: 2919 9000

 

Honduras

Telefono de la Esperanza

Telefono de la Esperanza provides mental health support and information in Honduras.
Tel: (00 504) 2558 08 08

 

Crisis Line

Crisis Line provides 24-hour support to people in San Pedro Sula who are in distress or at risk of suicide.

Tel: (00 504) 2558 08 08

 

Crisis Line

Crisis Line provides 24-hour support to people in Tegucigalpa who are in distress or at risk of suicide.

Tel: 2232-1314 (Of. 2232-2707)

 

Jamaica

Jamaica Suicide Hotline

Jamaica Suicide Hotline offers support to people in Jamaica who are in distress or at risk of suicide.
Tel: (876) 930-1152

 

Suicide Hotline

Suicide Hotline provides mental health support to people who are struggling or at risk of suicide.

Tel: 1-888-429-5273

 

 

Mexico

SAPTEL

SAPTEL provides crisis dialogue or treatment for anything related to mental health crisis throughout Mexico. Available 24 hours a day, 365 days a year.
Tel: (55) 5259-8121

 

Línea De La Vida

Línea De La Vida provides 24 hour free and cofidential emotional support to people in Mexico.

Tel: 1 800-911-2000

 

Nicaragua

Nicaragua Helplines

Nicaragua Helplines offer 24-hour help for locals and tourists in Nicaragua who are in crisis.
Police Tel: 118 (Spanish)

Fire department: 115 (from a fixed line) or 911 (from cell phones)

Red Cross Ambulance: 128

24 hour help line for tourists: 101 (English and Spanish)

 

Suicide Line

Suicide Line provides 24-hour support to people in Nicaragua who are in distress or at risk of suicide.

Tel: 505-268-6171

 

Panama

Panama Emergency Hotline

Panama Emergency Hotline offers 24-hour service to people throughout Panama who are in an emergency situation or is at risk of suicide.
Tel: 911

 

1-Tok Kaunselin Helpim Lain

1 – ToK Kaunselin Helpim Lain is a toll –free confidential phone counselling service providing information and support for anyone experiencing family and sexual violence in Papua New Guinea.

Tel: 675 7150 8000

 

St. Kitts and Nevis

Social Emergency and Crisis Center

Social Emergency and Crisis Center provides 24-hour acute psychosocial help to people in St. Kitts and Nevis who are experiencing shocking life situations. The customer him/herself, or his/her relative or friend can seek help. The services are free of charge.
Tel: 09 8392 4005

 

St. Lucia

St Lucia Crisis Centre

St Lucia Crisis Centre provides psychological support to people in St. Lucia through counselling, education, specific referral, and networking with agencies that have similar objectives.
Tel: 1 758-453-1521

 

St. Vincent and the Grenadines

St. Vincent and the Grenadines Emergency Hotline

St. Vincent and the Grenadines Emergency Hotline offers 24-hour service to people throughout St. Vincent and the Grenadines who are in an emergency situation or are at risk of suicide.

Tel: 999
Tel: 911

 

The Samaritans, St. Vincent

The Samaritans, St. Vincent offers telephone counselling to those who are experiencing distress or need emotional support in St Vincent and the Grenadines.

Tel: (784) 456 1044