This page contains information about SMS and messaging-based crisis support. If you are in immediate danger or unable to stay safe, please contact emergency services in your area right now.
SMS & Messaging Support (Global)
SMS and messaging-based crisis support allows you to send messages from your phone or device to receive help. These services are often quick to access and can be used without needing apps or internet-based chat platforms.
They are especially useful for people who need immediate written support through familiar messaging systems.
Search messaging support
Find SMS & Messaging Support by Region
🌊 Oceania (NZ & Australia)
SMS-based crisis support services across New Zealand and Australia.
🇨🇦 Canada
Text message and SMS crisis support options available in Canada.
🇺🇸 United States
SMS and messaging-based crisis support across the United States.
🌍 Europe & UK
Messaging support pathways across Europe and the UK.
🌏 Asia
Growing SMS and messaging-based support across Asia.
🌍 Africa
SMS-based crisis support services across Africa.
Why SMS & messaging support helps
Messaging support can feel more familiar and accessible, especially when using your phone. It allows you to reach out quickly, often without needing to explain everything verbally, making it easier during moments of stress or overwhelm.