Global Support Directory

Global Mental Health Directory – Main Hub

A calm, central starting place to find mental health support around the world. Use this page when you’re not sure where to begin, or you want a gentle, structured way to look for helplines, services, and safe spaces.

Content note: This page gently mentions crisis support, mental health struggles, and suicide helplines.

In immediate danger? Call your local emergency number now. Worldwide search: findahelpline.com NHS (UK) · Healthdirect (AUS) · MHF (NZ)

How to use this hub Support by region Online tools Specialist helplines Calm Corner

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Try country, identity, topic, or keyword.

How to Use This Hub

Think of this page as a **gentle map**. It guides you toward trustworthy starting points, just like your Autism and ADHD directories.

Support by Region (Starter Links)

Oceania

United Kingdom & Europe

Americas

Asia & Middle East

Africa

Online Global Spaces

7 Cups
Moderated peer support groups
Online therapy platforms

Online Tools & Apps

Calm & Grounding

Breathing apps
White noise & ambience
Visual relaxation guides

Mood Tracking

Daily mood logs
Medication reminders

Specialist Helplines

Examples include:

LGBT mental health support
Neurodivergent mental health
Men’s mental health
Youth & teen helplines
Women’s mental health

Calm Corner

Take a Pause

Simple grounding suggestions:

3 slow breaths
Look around the room
Sip water or stretch

🕯️

Imagine a soft candle beside you.