Finding the right mental health support for children and young people can feel overwhelming. This page brings together trusted options to help you understand where to start, what types of support are available, and how to take the next step.

Whether you are a child, young person, parent, carer, or supporter, you are not alone — help and guidance are available.

Where to Start

If you’re unsure where to begin, start with someone safe and trusted. Early conversations can help identify what kind of support may be most helpful.

• A parent, carer, or trusted adult
• A teacher, school counsellor, or wellbeing lead
• Your GP or healthcare provider
• A youth support or community service

Non-Urgent Support Options

• Youth counselling services
• Community wellbeing organisations
• Peer support groups
• Short-term intervention programmes

Professional & Community Support

• Child and adolescent psychologists
• Social workers and youth workers
• Family support services
• Local mental health organisations

Support for Parents & Carers

Supporting a child or young person can be challenging. Parents and carers deserve support too.

• Parent helplines and guidance services
• Carer support organisations
• Education and training resources
• Peer and community networks