Gentle stories, tools, and reflections for your journey
Calm, clear, and compassionate posts about autism, ADHD, mental health, journaling, relationships, travel, and more – written from lived experience and with accessibility in mind.
Not sure where to start?
Here’s a calm way to explore the blog without feeling overwhelmed.
- Step 1: Pick a topic card below that matches what you need right now.
- Step 2: Browse a few posts and save your favourites to read later.
- Step 3: Take breaks, breathe, and treat this like a gentle library – not a race.
- Step 4: When you’re ready, come back to explore the “New Editions” section.
Explore Blog Hubs
Mental Health & Awareness
Guides, reflections, and lived-experience posts about mental health and wellness.
Visit hubTraveling With Aspie
Accessible travel tips, sensory-friendly ideas, and gentle adventures.
Visit hubDear Letter Series
Letters to my past, present, and future self – and maybe to you, too.
Visit hubAutism & ADHD Notes
Education, acceptance, and everyday life with autism and ADHD.
Visit hubBook Updates & Author Notes
Sneak peeks, writing progress, and creative decisions behind the resources.
Visit hubParents & Carers Notes
Gentle guidance and perspectives for the people who support neurodivergent folks.
Visit hubTherapies & Supports
Notes on formal supports, therapy options, and creative alternatives.
Visit hubNeurodivergent Burnout
Understanding burnout, recovery, and pacing life in a kinder way.
Read moreMasking & Social Fatigue
Exploring masking, exhaustion, and unmasking at your own pace.
Read moreNew & Updated Series
These are the projects and series I’m actively updating. If you like following along with progress, start here.
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Stay in the loop (gently)
Occasional updates about new guides, workbooks, and blog posts – no spam, just gentle notes.
Have a topic you’d like me to write about?
I love hearing what would actually help you. You can suggest topics, ask questions, or share feedback.
Send a gentle message