Daily
Daily Check-In Sheet
A simple “how am I really doing?” check-in for mood, energy, stress, and support. Designed to be used in a few minutes each day.
Downloadable worksheets, check-in pages, coping tools, safety plans, and self-care printables to support men’s mental health in day-to-day life — at home, at work, and in the community.
Quick pages you can use to notice how you’re doing day-to-day, without needing long journalling sessions.
A simple “how am I really doing?” check-in for mood, energy, stress, and support. Designed to be used in a few minutes each day.
Track patterns across the week — including sleep, energy, mood, and key stress points — to notice what helps and what drains you.
A worksheet to gently map out your own early warning signs that you’re heading toward burnout, shutdown, or a low patch.
Pages to help you plan ahead for tough days, meltdowns, shutdowns, or times when things feel too heavy.
A “when things are hard” plan, including small steps, people you can contact, and activities that help you feel grounded.
A gentle template to write down crisis numbers, safe people, warning signs, and steps to take if you are not feeling safe.
Space to list your own grounding tools: music, movement, stims, breathwork, or quiet activities that help you regulate.
Worksheets that support conversations with partners, friends, family, or support workers.
A conversation helper with prompts, “I feel / I need” sentence starters, and space to plan what to say when you’re ready.
Simple prompts and ideas for checking in on friends (and letting them check in on you) in ways that feel natural and not awkward.
A page to map who is in your support circle, how they help, and how to reach out when you need different types of support.
Worksheets to help balance expectations, energy, and goals at work, in study, or in job-seeking.
A practical page for mapping out tasks, energy levels, and small adjustments that can lower overload across the week.
Space to set small, realistic goals around mental health, connection, or daily routines — with room for rest built in.
Practice scripts and reflection prompts for setting healthy boundaries at work, home, and with friends or whānau.
Gentle worksheets for reflection, gratitude, and noticing what keeps you going.
A one-page reflection to look back on the day: what felt hard, what helped, and one thing you’re glad you did or tried.
A simple place to note small wins, moments of connection, or things you’re thankful for — even on hard days.
A guided worksheet to explore what really matters to you, beyond roles, expectations, or what others think you “should” do.