On this page, you can find information, support, and services for Mental Health in Europe.
If you see someone that’s struggling, don’t be afraid to ask for help, and also if you’re showing signs and/or symptoms of anything out of the ordinary, seek professional opinion/advice from a medical team.
Find a helplinehttps://findahelpline.com/al
Emergency: 112 Telefonseelsorge 24/7: 142 Rat auf Draht 24/7 : 147 (Youth)
Emotional support helpline
The emotional support helpline is an Austrian helpline that provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide.
SOS KINDERDORF-Rat auf Draht
SOS KINDERDORF-Rat auf Draht offers 24-hour service, free of charge from all over Austria. Psychologists answer your questions and advise you on problems concerning children and adolescents.
Telefonseelsorge offers 24-hour free, confidential support for people who are looking for a competent, empathetic, and confidential person to talk to.
24-Stunden Frauennotruf offers 24-hour free and confidential support for women and girls who have been affected by sexualised, physical, and/or psychological violence – no matter how long ago the experience of violence happened. violence including Sundays and public holidays.
Jedmayer crisis hotline is available 24 hours a day, 7 days a week.
Tel: 01 4000 53799
KIZ – Kriseninterventionszentrum für Kinder und Jugendliche in Not
KIZ – Kriseninterventionszentrum für Kinder und Jugendliche in Not offers 24/7 support for youth and parents in Austria.
Tel: 0 512 58 00 59
Kindernotruf offers 24-hour support if you have a problem or notice that a child in your area is having difficulties.
Tel: 0 800 567 567
Männernotruf hotline offers support for men in crisis and violent situations and can be reached from all over Austria.
Tel: 0800 246 247
Kidsline offers free of charge advice for young people from landlines and mobile phones. The helpline is available daily from 1 p.m. to 9 p.m.
Tel: 0800 234 123
Time4friends is the youth platform of the Austrian Red Cross and Austrian Youth Red Cross You can reach them daily from 6 p.m. to 10 p.m. on WhatsApp.
Tel: 0664 1070 144
Initiative for Development Crisis Hotline
Initiative for Development Crisis Hotline offers support for the youths in Austria who are having serious problems including mental health problems.
Emergency: 112 Suicide Hotline: Stichting Zelfmoordlijn 1813Community helplineshttps://www.chsbelgium.org/Find a helplinehttps://findahelpline.com/beExpaticahttps://www.expatica.com/be/healthcare/healthcare-services/mental-healthcare-in-belgium-1872854/Community Help Service
Community Help Service is an anonymous, confidential, 24/7 telephone service that provides support in English to people who do not speak French or Dutch.
Tel: 32 (0) 2 648 40 14
Centrum ter Preventie van Zelfmoord offers 24-hour service for Dutch speakers in Belgium who are looking for help or information about suicide and its prevention.
Tele Onthaal is a 24-hour support line in Belgium for Dutch speakers who are experiencing emotional problems of any kind.
Télé-Accueil Bruxelles lines are open 24 hours a day to any French speaker who needs to talk.
Centre de Prévention du Suicide
Centre de Prévention du Suicide provides psychological support to French speakers experiencing problems and personal crises through dialogue to prevent them from taking their own life.
Tel: 0800 32 123
103-Ecoute-Enfants responds to children and adolescents who face difficulties and ask questions. The line is accessible from 10:00 to 24:00, every day.
Alcooliques Anonymes offers support for alcoholics who want to recover.
Centre de Prévention des Violences Conjugales et Familiales
Centre de Prévention des Violences Conjugales et Familiales offers support for people in Belgium ho have issues related to domestic violence. The line is available from 9am to 5pm.
Tel: 02 539 27 44
Awel Youth Helpline
Awel Youth Helpline offers support to children and young people in Belgium and is available from 4 pm to 10 pm, except on Sundays and public holidays. On Wednesdays and Saturdays, you can call from 2 pm.
Telefonhilfe offers 24-hour anonymous life support in the German-speaking community.
Emergency(24 hours 7 days a week)
Medical Emergency (Ambulance/First Aid) – 155
Prague Emergency Suicide Hotline: 004 202 460 80 718
Modrá Linka / The Blue Line
Phone: 608 902 410
Linka Bezpečí / The Safety Line
Hotline: 116 111
The Safety Line provides free counseling to children and young people in difficult life situations and in solving everyday problems. At the same time, she runs a Parent Line designed not only for parents but for all adults worrying about the child.
Pražská linka důvěry / RIAPS Crisis Center
24 hour psychiatric emergency center address: Chlcickeho 39, P-3
24 hour crisis line: 222-580-697
Linka důvěry Ostrava / Ostrava City Hospital
Hotline: 596 618 908
Hotline: 737 267 939Emergency: 112 Suicide Hotline: 4570201201Find a helplinehttps://findahelpline.com/dk
Livslinien offers services to people in Denmark who are in distress or at risk of suicide.
Tel: 70 201 201
Lev uden Vold – Live Without Violence
Lev uden Vold – Live Without Violence’s national hotline offers 24-hour anonymous and free advice to women and men exposed to violence and violence, rape victims, relatives, and professionals who deal with the target group.
Alkohol & Samfund Helpline
Alkohol & Samfund Helpline offers free and anonymous counseling to citizens with alcohol problems. Available every Monday at 9-17, Tuesday to Friday at 11-17.
Tel: 80 200 500
BørneTelefonen – Children’s Phone
BørneTelefonen – Children’s Phone offers 24-hour free and anonymous support to people in Denmark who are facing different life problems.
Psykiatrifonden, Mental Health Helpline
Psykiatrifonden, Mental Health Helpline offers free and confidential advice on all mental health concerns and extend this service to English speakers.
Tel: 39 25 25 25
Startlinjen – Start Line
Startlinjen – Start Line offers free and anonymous mental health support to people in Denmark from 4pm to 11pm.
Tel: 3536 2600
Find a helplinehttps://soshelpline.org/mental-health-resources/Open Counsellinghttps://blog.opencounseling.com/hotlines-fr/Counselling Francehttps://www.counsellinginfrance.com/HELPLINES.htm
SOS Amitié offers 24/7 service in France for anyone who needs to speak anonymously and confidentially. They have 1,700 trained listening volunteers that can listen to your malaise.
Tel: 09 72 39 40 50
Suicide écoute offers 24-hour service to people in France who suffer both psychologically and physically.
Tel: 01 45 39 40 00
SOS Help offers emotional support to people in France who are in distress or suicidal.
Tel: 01 46 21 46 46
E.P.E. idF. Fil Sante Jeunes
E.P.E. idF. Fil Sante Jeune offers emotional support to people in France who are in distress or suicidal.
Tel: 0800 235 236
Open Counsellinghttps://blog.opencounseling.com/hotlines-de/Emotional support helpline
The emotional support helpline, operated by Die TelefonSeelsorge, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide.
Tel: 116 123
TelefonSeelsorge offers 24-hour emotional support to people in Germany who are in distress or at risk of suicide.
Tel: 0800 111 0 111
Tel: 0800 111 0 222
International Helpline Berlin
International Helpline Berlin provides emotional support to people in Germany who are in distress or at risk of suicide.
Tel: 030-44 01 06 07
Tel: 030-44 01 06 06 (Russian service)
Berlin Crisis Service
The Berlin Crisis Service provides 24-hour fast and professional assistance for issues including psychosocial crises and acute mental and psychiatric emergencies.
Tel: 030 390 63 10 (Mitte, Friedrichshain-Kreuzberg)
Tel: 030 390 63 20 (Charlottenburg, Wilmersdorf)
Tel: 030 390 63 30 (Spandau)
Tel: 030 390 6340 (Pankow)
Tel: 030 390 63 50 (Reinickendorf)
Tel: 030 390 63 60 (Steglitz-Zehlendorf, Tempelhof-Schöneberg)
Tel: 030 390 63 70 (Lichtenberg, Marzahn-Hellersdorf phone)
Tel: 030 390 63 80 (Treptow-Köpenick phone)
Tel: 030 390 63 90(Neukölln phone)
Nummergegen Kummer (Elterntelefon)
Nummergegen Kummer (Elterntelefon) offers free and anonymous telephone advice throughout Germany. The line is available from Monday to Friday from 9 a.m. to 5 p.m., Tuesday and Thursday until 7 p.m.
Tel: 0800 111 0 550
Guttempler offers 24-hour confidential support to people in Germany who are dealing with addiction problems.
Tel: 0180 365 24 07
Hilfetelefon – Gewalt Gegen Frauen
Hilfetelefon – Gewalt Gegen Frauen helpline is a nationwide counseling service for women who have experienced or are still experiencing violence.
Tel: 08000 116 016
Bros globalhttps://www.bros.global/referralitalyFind a helplinehttps://findahelpline.com/it
Emergency: 112 Suicide Hotline: 5270000
The emotional support helpline, operated by Instytut Psychologii Zdrowia, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide.
Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel
Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel provides 24/7 telephone assistance for people experiencing a personal crisis in Poland.
Tel: 89 19288
Tel: 89 527 00 00
Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego
Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego is available 24/7 to people across Poland who need help, conversation, counseling, and psychological support.
Tel: 800 70 2222
Olsztyńskie Stowarzyszenie Pomocy Telefonicze
Olsztyńskie Stowarzyszenie Pomocy Telefonicze is available 24/7 to people across Poland who need help, conversation, counseling, and psychological support.
Open Counsellinghttps://blog.opencounseling.com/hotlines-es/Find a helplinehttps://findahelpline.com/es
Llama a la vida
Llama a la vida provides 24-hour emotional support, free of charge and completely confidential.
Samaritans in Spain
Samaritans in Spain offers 24-hour help by telephone or email, confidential for people who are experiencing emotional problems of any kind.
Tel: 900 525 100
Teléfono de la Esperanza
Teléfono de la Esperanza is open 24 hours a day, seven days a week, allowing callers anywhere in Spain to discuss a range of challenges from trauma and suicide to relationship issues.
Tel: 717 003 717
Suicide Hotline provides crisis support to people in Spain who are at risk of suicide.
Psikevirtual provides emotional support to people who are in distress. The helpline is available from 10:00 to 20:00, Monday to Friday.
Tel: 91 290 71 77
Tel: 900 925 555
Open Counsellinghttps://blog.opencounseling.com/hotlines-ch/Find a helplinehttps://findahelpline.com/ch
National Suicide Helpline UK
National Suicide Helpline UK offers a supportive listening service to anyone throughout the UK with thoughts of suicide or thoughts of self-harm. They are open 24/7.
Tel: 0800 689 5652
Samaritans UK & Ireland
Samaritans UK & Ireland offers 24-hour emotional support to anyone in distress or at risk of suicide throughout the UK & Ireland. They have 201 branches open 365 days a year, where people can also talk in person.Tel: 116123
Connect offers a free telephone counselling and support service for any adult who has experienced abuse, trauma, or neglect in childhood. Their service is available from 6-10 pm, Wednesday to Sunday.
Tel: 1800 477 477 (Ireland)
Tel: 00800 477 477 77 ( UK and Northern Ireland)
Tel: 00353 (0) 1 865 7495 ( Outside ROI and UK)
Campaign Against Living Miserably Help provides support for young men aged 15-35 on issues that include depression and suicide.Tel: 0800 585858
Hopeline UK is a free, confidential, non-judgmental space to talk openly about your thoughts of suicide.
Tel: 0800 068 4141
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face-to-face counselling can be arranged, also befriending, and mentoring. Issues dealt with include suicide prevention, self-harm, abuse, trauma, depression, and anxiety.Tel: 0808 808 8000
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspectiveHelpline providing a listening service, information, emotional and spiritual support from a Christian perspectiveTel: 0300 111 0101
Breathing Space provides emotional support and assistance to people in Scotland who are depressed, in crisis, or at risk of suicide. They are operating from 6 pm to 2 am.Tel: 0800 83 85 87
Scotland’s domestic abuse and forced marriage helpline
Scotland’s domestic abuse and forced marriage helpline is open 24 hours a day to help and give emotional support to anyone with experience of domestic abuse or forced marriage.Tel: 0800 027 1234
Anxiety UK works to relieve and support those living with anxiety and anxiety-based depression by providing information, support and understanding via an extensive range of services, including 1:1 therapy.
Tel: 03444 775 774
Mind provides advice and support to empower anyone in the UK who is experiencing a mental health problem. Their lines are open 9 am to 6 pm, Monday to Friday.
Tel: 0300 123 3393
Tel: 0121 262 3555 (Birmingham)
No Panic offers support and services over the telephone to people in the UK who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders, and other related anxiety disorders including those people who are trying to give up Tranquillisers. Their line is available from 10 am to 10 pm every day of the year. After 10:00 pm their number plays a recording of a Breathing and Relaxation Technique.
Tel: 0844 967 4848
OCD Action provides support and information for people in the UK with OCD, carers, and anyone who is concerned that they, or their friends or relatives, may have OCD or a related disorder. The Helpline is open from 9.30 am until 5.00 pm Monday to Friday.
Tel: 0300 636 5478
Tel: 44 20 7253 5272
SANE provides emotional support, guidance, and information to anyone in the UK who is affected by mental illness, including families, friends, and carers. They are open from 10 am to 10 pm, Monday – Friday.
Tel: 0300 304 7000
Childline offers 24-hour free, private, and confidential services to children and parents throughout the UK. Whatever your worry, whenever you need help, they can help you anytime.
Tel: 0800 1111
Refuge offers 24-hour services and support to women and children in the UK who are experiencing domestic abuse.
Tel: 0808 2000 247
National Society for the Prevention of Cruelty to Children offers 24-hour help and support to children in the UK who are experiencing abuse or neglect.
Tel: 0808 800 5000
National Gambling Helpline
National Gambling Helpline offers 24-hour free and confidential support, information, and advice on problem gambling to people in the UK, either via telephone or online.
Tel: 0808 8020 133
Narcotics Anonymous offers support and advice to people in the UK who have a drug problem. The NA Helpline is open until midnight, seven days a week.
Tel: 0300 999 1212
National Dementia Helpline
National Dementia Helpline provides information, advice, and emotional support to anyone in the UK affected by dementia. They are open seven days a week from 9 am–5 pm.
Tel: 0300 222 11 22
Cruse Bereavement Care
Cruse Bereavement Care offers a listening ear and emotional support to anyone in the UK who has lost someone they love or has been affected by a bereavement. The helpline is open Monday-Friday 9:30 am -5:00 pm.
Tel: 0808 808 1677
Rape Crisis National Helpline offers confidential emotional support, information, and referral details to women and girls in the UK who have experienced sexual violence. Open between 12:00 -14:30 and 19:00 – 21:30 every day of the year.
Tel: 0808 802 9999
Victim Support provides 24-hour confidential support and information to people in England and Wales who have been affected by crime.
Tel: 0808 168 9111
Beat offers support to people in the UK who have or are worried they have an eating disorder, as well as others, affected such as friends and family members. Beat’s support services are open 365 days a year, 12-8 pm Monday to Friday and 4-8 pm Saturday, Sunday.
Tel: 0808 801 0677 (adult)
Tel: 0808 801 0711 (for under-18s)
Mencap offers support and services to people in the UK who have learning disabilities. They are open from 9 am to 3 pm.
Tel: 0808 808 1111
Family Lives offers a confidential and free helpline service for families in England and Wales. Their helpline service is open 9 am – 9 pm every Monday to Friday and 10 am – 3 pm every Saturday and Sunday.
Tel: 0808 800 2222
Mental Health Matters Helpline
Mental Health Matters Helpline offers 24-hour emotional support to people in Hertfordshire, Coventry & Warwickshire, Stafford, Midlands & East Veterans, Midlands & East Veterans Service, Leicestershire & Rutland Recovery Service, and Plymouth who are in distress or at risk of suicide.
Tel: 0800 052 0658(Hertfordshire)
Tel: 0800 616 171 (Coventry & Warwickshire)
Tel: 0800 0130 626 (Stafford)
Tel: 0300 323 0139 (Midlands & East Veterans Service)
Tel: 0300 323 0187 (Leicestershire & Rutland Recovery Service)
Tel: 0300 323 0101 (Plymouth)
Leeds Survivor Led Crisis Service – Connect Helpline
Leeds Survivor Led Crisis Service – Connect Helpline provides emotional support and information for people living in Leeds who are in crisis, anxious, depressed or lonely. They are open from 6 pm-2 am every night of the year.
Tel: 0808 800 1212
MindLine offers a free listening service to anyone in Bristol, South Gloucestershire, Bromley, Lewisham, Greenwich, Cumbria, South Devon, Torbay, Somerset, and Central Norfolk who needs to talk about emotional or mental health distress including anxiety, depression, loneliness, self-injury, suicidal feelings, trauma, loss or concern for a family member or friend.
Tel: 0808 808 0330 (Bristol Mind – Wednesday-Sunday from 8 pm-12 midnight)
Tel: 020 8853 1735 (Bromley, Lewisham & Greenwich Mind – Monday-Friday 10.30 am – 4.30 pm and Tuesdays and Thursdays 6 pm – 9 pm)
Tel: 0300 561 0000 (Mindline Cumbria – Monday – Friday 12pm – 11pm and Saturday-Sunday 5pm – 11pm)
Tel: 0300 330 5464 (Mindline South Devon and Torbay – Tuesday – Sunday from 8 pm-11 pm)
Tel: 01823 276892 (Mindline Somerset – Tuesday – Sunday from 8 pm-11 pm)
Tel: 0808 802 0288 (Norwich & Central Norfolk Mind – Monday to Thursday from 2 pm to midnight and every Friday from 2 pm to midnight Sunday)
Oxford Nightline provides support and information service for and by students of Oxford and Oxford Brookes universities. They are open from 8 pm-8 am, 0th week to 9th week during Oxford term time.
Tel: 01865 270270
Rethink Mental Illness
Rethink Mental Illness – provides telephone support service for anyone affected by mental health issues.
Tel: 0808 801 0442 ( Doncaster – 24/7)
Tel: 0808 801 0358 (Doncaster Bassetlaw – 24/7)
Tel: 0808 802 2288 (Dudley – Monday to Friday from 6 pm-1 am and every Saturday, Sunday 2 pm-1 am)
Tel: 0808 801 0606 / 07537 410022 (Gloucestershire – Monday to Sunday from 5 pm to 10 pm)
Tel: 0808 800 1010 (North East Lincolnshire – Monday-Friday, 5 pm-9 am)
Tel: 0808 800 2073 (Sahayak – languages available: Gujarati, Punjabi, Hindu, and Urdu or English. Monday, Wednesday 4 pm-7 pm and Tuesday, Thursday 12noon-3 pm.)
Tel: 0808 801 0440 (Sheffield – 24/7)
Rural Support provides a listening and signposting service for farmers and farming families across Northern Ireland through its helpline. The Helpline can provide information and advice on mental health assistance and many other issues. All calls are confidential and the helpline operates from 8 am – 11 pm, Monday to Friday.
Tel: 0800 138 1678
Staffordshire Mental Health Helpline – Brighter Futures
Staffordshire Mental Health Helpline offers support for people in Staffordshire who are feeling worried, stressed, or low or are concerned about someone they know. They are open Monday to Friday, 7 pm-2 am and Saturday, Sunday 2 pm-2 am.
Tel: 0808 800 2234
Turning Point offers 24-hour support to members of the public in Leicestershire during a crisis. If you reach Turning Point on the phone but are unable to get through, you can leave your name and phone number. They will call you back as soon as possible.
Tel: 0808 800 3302
Self-injury Support offers emotional support, listening, and signposting for women affected by self-injury. They are open every Tuesday, Wednesday, and Thursday from 7 pm – 9.30 pm.
Tel: 0808 800 8088
SupportLine offers emotional support, advice, and information, particularly for people in the UK who are socially isolated, vulnerable, at-risk, or experiencing any form of abuse. They are open every Tuesdays, Wednesdays and Thursdays, 6 pm to 8 pm.
Tel: 01708 765200
YoungMinds – Parents Helpline
YoungMinds – Parents Helpline offers confidential online and telephone support including information and advice, to people in the UK who are worried about the emotional problems, behaviour, or mental health of a child or young person. they are open Monday to Friday, 9.30 am-4 pm.
Tel: 0808 802 5544
Edinburgh Crisis Centre
Edinburgh Crisis Centre offers 24-hour support to people in Edinburgh, Scotland who are dealing with anxiety, depression, panic attacks, self-harm, suicide, or hearing voices.
Tel: 0808 801 0414
Mental Health Helpline For Wales
Mental Health Helpline For Wales offers 24-hour emotional support and information/literature on Mental Health and related matters to the people of Wales.
Tel: 0800 132 737
Get Connected is a free and confidential telephone, email, and webchat service helping young people across the UK.
Tel: 0808 808 4994
Maytree offers confidential advice and support to people across the UK who are in distress or at risk of suicide.
Tel: 020 7263 7070
The Hope Project provides short-term emotional and practical support for men aged 30-64, specifically those who are in psychological distress or have recently self-harmed.
Tel: 0117 909 6630
The Mix provides free, confidential support for young people under 25 across the UK via online, social, and mobile.
Text: THEMIX to 85258.