Women’s Mental Health – Tools & Apps
A gentle toolkit of ND-friendly apps, planners and supports you can explore — from calming and grounding tools to hormone trackers, routines and safety plans.
Calm & Grounding Tools
Guided Breathing Apps
Short, step-by-step breathing exercises that walk you through calming your body. Many include visuals or vibrations to match your breath, which can be especially helpful when words feel too hard to follow.
Pair with Calm Corner Printables5-Senses Grounding Tools
Simple prompts and checklists (apps or printable cards) that guide you through “name 5 things you can see, 4 you can feel…” to gently bring you back into the present.
View Grounding GuideMood, Journals & Reflection Apps
Mood & Energy Trackers
Daily or weekly mood trackers where you can log how you feel, sleep, energy levels and notes. Over time, this can highlight patterns around stress, hormones, sensory overload or burnout.
Use with Journal PromptsGentle Digital Journals
Apps with simple, low-pressure prompts (or blank pages) that let you type, add photos, or voice notes. Great if handwriting is tiring or tricky, but you still want a private space to process.
Explore Reflection WorksheetsHormone & Cycle Tracking
Period & Cycle Trackers
Apps for tracking your menstrual cycle, spotting patterns with PMS or PMDD symptoms, and noting which days feel extra tender or foggy.
Read PMDD & PMS GuideHormone + Mood Logs
Simple trackers (apps or spreadsheets) that pair mood logs with cycle phase, sleep, and medications, so you have a clearer picture to take to your GP or specialist.
Hormones & Mood GuideFocus, Routines & ND-Friendly Supports
Timers & Body-Doubling Tools
Visual timers, “focus rooms” and body-doubling apps that help break tasks into small chunks, support time-blindness, and make starting less overwhelming.
Pair with ADHD & Me WorkbookGentle Routine & Habit Apps
Low-pressure routine planners that let you create morning/evening checklists, medication reminders and “tiny steps” habit chains without guilt-heavy streaks.
View Goal Setter JournalSafety, Crisis & Support Tools
Digital Safety Plans
Apps or digital notes where you can store your crisis plan: warning signs, grounding tools, people you can contact, and steps to take when things feel too big.
Download Safety Plan TemplatesHelpline & Contact Shortcuts
Saving key helpline numbers, text lines and local services in your phone’s favourites or as widgets, so they are easy to reach when you need support.
View Global ContactsImportant reminder
Apps and tools can be helpful supports, but they are not a replacement for medical care, therapy or emergency services. If you or someone you know is in immediate danger, please contact your local emergency number or a crisis line right away.
For non-emergency support, you can visit: Global Crisis & Support Contacts.