A calm, ND-friendly space collecting extra tools, links and supports for women’s mental health — including books, videos, podcasts, apps, specialist services and community resources you can explore in your own time.
Resources that explore how hormones, menstrual cycles, perimenopause and menopause can affect mood, energy and mental health.
Gentle, trauma-aware resources designed to help women feel safer, understood and supported as they heal.
Extra supports for autistic, ADHD and otherwise neurodivergent women navigating mental health and late diagnosis.
Plain-language books and workbooks that explain anxiety, depression, trauma, self-esteem and emotional regulation.
Resources focused on friendships, dating, communication and building healthier boundaries.
Gentle supports for women navigating grief, separation, health changes or major life transitions.
Short videos and talks that explain common mental health challenges for women in a clear, compassionate way.
Guided practices to help with grounding, breathing, sleep, rumination and overwhelm.
Talks and interviews from women sharing their mental health journeys, recovery stories and coping tools.
Podcasts discussing mental health in real life – work, families, parenting, friendships and rest.
Podcast episodes that explore healing, safety, regulation and life after trauma, from a gentle perspective.
Shows and episodes created by or for autistic, ADHD and ND women talking about mental health.
Trusted organisations that focus on women’s mental health, wellbeing and safety.
Directory-style links to crisis lines, warm lines and support services for women in different regions.
For women who find comfort in faith-based perspectives, with options to skip if not relevant.
Apps and tools that help track mood, sleep, energy levels and symptoms in a low-pressure way.
Calm apps, timers and grounding tools that support nervous-system regulation and daily decompression.
Apps and tools that can support organisation, planning and executive function challenges.
Downloadable pages for journaling, tracking, reflection and gentle self-check-ins.
PDF planners and checklists that support daily structure, rest, pacing and meaningful self-care.
Printable tools that can be shared with or used alongside professionals who support women.
Community spaces, blogs and hubs centring disabled and ND women’s lived experiences.
Resources for women and gender-diverse people who also belong to LGBTQIA+ communities.
Community-specific resources that recognise culture, language and faith as part of wellbeing.
If you or someone you care about feels at risk or unable to stay safe, please contact your local emergency number straight away.
For non-emergency support, you can:
