Worldwide Men’s Mental Health Awareness Month 2025
Global unity for men’s well-being and open conversations — in homes, workplaces, schools, and communities.
Scroll to ExploreDisclaimer & Welcome
This page is for educational awareness only, not medical advice.
Men’s mental health matters. Many men face stigma, struggle to ask for help, or carry heavy expectations to “be strong.” Here we share gentle, practical ways to support yourself and the men in your life — with resources across regions, helpful language, and ideas that spark connection and hope.
What You Can Do to Help
| Do | Avoid | If you’re the supporter |
|---|---|---|
| Ask open questions and listen without fixing right away. | “Man up,” “just get over it,” minimising language. | Reflect back what you heard; validate the feeling. |
| Check in regularly (“How’s your week really going?”) | Only checking in during crisis. | Offer options: talk, walk, book an appointment together. |
| Use clear, kind language; respect boundaries. | Jokes that shame or dismiss. | Encourage professional support and peer groups. |
Language Matters
Swap shaming phrases for supportive ones — words can open doors.
| Instead of… | Try saying… | Why it matters |
|---|---|---|
| “You’re fine.” | “It sounds heavy — want to talk about it?” | Validates and invites conversation. |
| “Be strong.” | “It’s okay to feel this. I’m here.” | Strength includes asking for help. |
| “Just toughen up.” | “What would help today — a chat, a walk, a plan?” | Focuses on practical support. |
Calm Corner
“Pause for a moment and reflect — what does strength mean to you today?”
Worldwide Resources Directory
Browse by region. Each card links out to reputable directories or national support pages.
New Zealand
Emergency: 111. National directories and helplines available.
Australia
Emergency: 000. National directories and helplines available.
United Kingdom
Emergency: 999. National directories and helplines available.
United States
Emergency: 911. National directories and helplines available.
Canada
Emergency: 911. National directories and helplines available.
Regional
Browse a broad directory to locate local, language-specific support.
Regional
Explore regional directories to find support in your country.
Global Directory
Search worldwide helplines and resources by country and topic.
Movember Timeline
A simple month flow you can adapt with your community.
Shave Down (Nov 1)
Kick off together. Share your “why” and set a team goal.
Weekly Check-Ins
Invite conversations. Coffee chats, team stand-ups, or a walk & talk.
Move Together
Host a movement challenge to boost mood and connection.
Wrap & Reflect
Share wins, learnings, and next steps to keep momentum going.
Global Helplines
If you or someone you know is in immediate danger, call your local emergency number.
| Region/Country | Emergency | Directories & Support |
|---|---|---|
| New Zealand | 111 | Find a Helpline – NZ |
| Australia | 000 | Find a Helpline – AU |
| United Kingdom | 999 | Find a Helpline – UK |
| United States | 911 | Find a Helpline – US |
| Canada | 911 | Find a Helpline – CA |
| Global | — | Find a Helpline – Global |
Tip: Save your country’s emergency number and a local support contact in your phone favorites.