Aspie Answers Mental Health Workshops
Supportive, stigma-free workshops that empower teens, adults, families, and professionals with practical tools for everyday wellbeing.
What We Cover
- Mental Health Basics: anxiety, depression, burnout, overwhelm.
- Emotional Regulation: grounding, self-soothing, distress tolerance.
- Executive Function: planning, routines, motivation, focus.
- Relationships & Communication: boundaries, scripts, conflict repair.
- Self-Care & Resilience: sleep, sensory care, realistic habits.
Who It Helps
- Individuals: build self-awareness and practical coping tools.
- Parents/Carers: calm strategies and co-regulation ideas.
- Educators & Teams: supportive policies, low-demand approaches.
Designed by Kerrin Maclean (Aspie Answers) — blending lived experience, research-informed practice, and gentle, inclusive delivery.
Meet Kerrin Maclean – Your Facilitator
I’m Kerrin, founder of Aspie Answers. I blend lived experience with practical, compassionate tools to make mental health learning gentle, clear, and immediately useful.
How the Workshops Work
Clear steps — gentle delivery — real tools you can use straight away.
Pick from popular topics or request a custom theme for your group.
Online, in-person, or hybrid. We confirm duration, materials, and accessibility.
Practical strategies, printable tools, and guided reflection with Q&A.
⭐ The Aspie Answers Star Model
My guiding framework for creating meaningful, inclusive, and empowering resources for neurodivergent individuals and their support networks.
🌱 Growth
Encouraging personal and community growth through understanding and education.
💬 Communication
Fostering open, respectful dialogue between neurodivergent and neurotypical people.
💜 Empathy
Approaching every interaction with compassion, validation, and care.
🎓 Knowledge
Sharing evidence-based and lived-experience insights in accessible, practical ways.
🦋 Connection
Creating supportive spaces where every voice is valued and inclusion thrives.
“The Star reminds us that every journey has direction — and every step counts.”
Ready to Book a Mental Health Workshop?
Gentle, practical sessions to build understanding, confidence, and everyday wellbeing.
Enquire or Request a Workshop
Share your group’s goals and preferred dates — we’ll tailor a session that fits.
Frequently Asked Questions
Quick answers about our Mental Health Workshops. For anything else, email aspieanswers26@gmail.com.
Do we need prior knowledge?
No — all sessions are beginner-friendly and judgment-free.
Can we run these in schools or workplaces?
Yes. We tailor content, examples, and resources for your setting.
How long is a workshop?
60–90 minutes, or longer by request. Half-day and full-day options available.
Is there follow-up support?
We can provide printable tools, recap notes, and ideas for ongoing practice.