No one should face mental health challenges alone. This hub connects you with trusted helplines, peer communities, and organisations — locally and worldwide — so you can find care, information, and people who understand.
If you or someone may be in danger, please call your local emergency number immediately.
Prefer a printable list? Download the global directory PDF (coming soon).
Global Helplines & Supports (PDF)Coming soon — gentle prompts and trackers.
Coming soon — guides for safe mental health chats.
Coming soon — printable quick-access sheet.
