Sensory care is essential for neurodivergent wellbeing. This page gently guides you through understanding your sensory needs, building recovery routines, and creating safe, calm spaces that support your nervous system before, during, and after overload.
Sensory care is the practice of understanding and supporting your sensory system so you can feel balanced, calm, and grounded. It involves noticing your triggers, identifying what helps soothe your body, and creating predictable routines that protect your energy.
A sensory recovery plan supports you before, during, and after overload. Think of it as your “first aid kit” for your nervous system.
A sensory-safe space helps your body reset. Keep it simple, cozy, and predictable.
What activities, spaces, textures, sounds, or tools help your body feel safe and regulated? What drains you the fastest?
