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Mental Health Crisis Support – Global

If you need help right now

If you or someone else is in immediate danger or at risk of harm, call your local emergency number now. If calling is difficult, ask someone nearby to call for you, or go to the nearest emergency department.

  • New Zealand: 111
  • US/Canada: 911
  • UK & EU: 112 (and 999 in the UK)
  • Australia: 000

How to use this page

  • Start with your country/region if you know it
  • Use the global directories if you’re unsure
  • If you’re neurodivergent, you can also use the Neurodivergent Crisis Support page (coming)
  • This page will grow over time — bookmark it
Mental Health Support – Index

Global crisis helplines & directories

Choose the option that feels easiest right now. If one link doesn’t help, try the next — you deserve support.

International crisis centres

Worldwide crisis centre directory (find your country).

Open directory

Befrienders Worldwide

Emotional support and helplines around the world.

Open Befrienders

Your internal crisis directory

Link to your Aspie Answers crisis directory page when ready.

Go to Crisis Directory