Auckland Region Crisis Support

A calm, practical support page for people in the Auckland Region who may need urgent help, mental health crisis support, emotional safety, or safer pathways to local support.

If someone is in immediate danger: call emergency services now. In New Zealand, call 111. If you need urgent mental health support, contact your local crisis team, helpline, GP, or emergency department.

Immediate Help

For urgent risk, danger, or medical emergency, call 111 or go to the nearest emergency department.

Mental Health Crisis

Use crisis lines, local mental health teams, or urgent care pathways when someone feels unsafe or overwhelmed.

Supportive Next Steps

Reach out to a trusted person, reduce pressure, stay somewhere safer, and write down what support is needed.

What this page can help with

This page is designed to guide people toward safer support during emotional overwhelm, crisis, distress, burnout, suicidal thoughts, family stress, trauma responses, or moments where someone may not feel able to cope alone.

Emergency Help Auckland Crisis Contacts Mental Health Support

Replace the button links with your finished crisis support pages once they are ready.

Gentle reminder

Crisis support does not need to be perfect to be helpful. A calm voice, a safer space, practical next steps, and staying connected can make a real difference.