These guides are designed to help children and young people understand their emotions, experiences, and mental health in a clear, age-appropriate, and supportive way.

They can be used by families, schools, and support professionals, and alongside worksheets or tools found elsewhere in this hub.

Understanding Emotions

• What emotions are and why we have them
• Recognising feelings in the body
• Expressing emotions safely

Self-Esteem & Identity

• Building confidence and self-worth
• Identity and growing up
• Positive self-talk and strengths

Emotional Regulation & Meltdowns

• Understanding overwhelm
• Meltdowns vs shutdowns
• Support strategies for adults