Children & Youth Mental Health Guides

These guides are designed to help children and young people understand their emotions, experiences, and mental health in a clear, age-appropriate, and supportive way.

They can be used by families, schools, and support professionals, and alongside worksheets or tools found elsewhere in this hub.

Understanding Emotions

  • What emotions are and why we have them
  • Recognising feelings in the body
  • Expressing emotions safely
📘 Guides will be linked here

Anxiety, Worry & Stress

  • Understanding anxiety
  • Common signs and triggers
  • Helpful coping strategies
📘 Guides will be linked here

Self-Esteem & Identity

  • Building confidence and self-worth
  • Identity and growing up
  • Positive self-talk and strengths
📘 Guides will be linked here

Friendships & Belonging

  • Making and keeping friends
  • Bullying and social challenges
  • Boundaries and communication
📘 Guides will be linked here

Emotional Regulation & Meltdowns

  • Understanding overwhelm
  • Meltdowns vs shutdowns
  • Support strategies for adults
📘 Guides will be linked here

Daily Wellbeing & Coping

  • Sleep, routines, and transitions
  • Calm strategies
  • Building resilience
📘 Guides will be linked here