NZ Crisis Support Directory
If you’re feeling overwhelmed, unsafe, or like you might hurt yourself — you deserve support. You can choose a small step first (text, call, or local help).
If you’re not sure what to do: pick one option that feels easiest (text, call, or local help). You don’t have to explain everything perfectly.
If you need urgent mental health support, you can call your local Mental Health Crisis Assessment Team. (If you’re unsure, choose the closest main centre.)
