Americas Crisis Directory
This page helps you quickly find crisis support pathways, emergency numbers, and text/chat options in the United States. Choose a pathway that feels most doable right now.
This page contains mental health crisis information and may include references to suicide, self-harm, trauma, abuse, or addiction. If you are in immediate danger, call 911 immediately or reach out to your local emergency services. This page provides guidance and does not replace professional care.
Support options vary by location and situation. If it feels overwhelming, start with emergency help or a text/chat option. You can then explore age-specific and audience-specific pathways below.
These are widely used US-wide services:
Call, text, or chat for emotional support and crisis intervention.
Call or Text 988 →Choose the pathway that matches your current situation.
Youth-focused crisis pathways and support options.
Identity-affirming crisis resources and safe pathways.
Accessible text and relay crisis options where available.
Guidance when you’re supporting someone else.
Quick grounding, calming steps, and safety planning basics.
Global pages that may help if you’re outside the US or need more options.
