Inclusive illustration representing mental health, autism, hidden, and learning disabilities support.

YOU’RE NOT ALONE

Support Directory

Find trusted help worldwide — helplines, text/chat support, and local services for mental health, autism & neurodiversity, hidden and learning disabilities.

⚠️ In immediate danger? Call your local emergency number now.

If it’s not an emergency, use the links below to reach trusted helplines and chat support in your region.

🌍 Global Helplines

Verified hotlines from findahelpline.com

💬 Chat & Text Support

988 Lifeline (US)

24/7 free chat and text for emotional distress or crisis.

Start Chat

1737 (New Zealand)

Text or call 1737 anytime to speak with a counsellor.

Visit 1737

Lifeline (Australia)

Text or webchat for anyone feeling overwhelmed.

Chat Online

🧩 Specialised Helplines

Autism & ADHD

Resources and advocacy for neurodivergent people.

CHADDAutistica (UK)

LGBTQ+ Support

Affirming lines for LGBTQ+ youth and adults.

Trevor ProjectSwitchboard (UK)

Eating Disorders

Confidential help and carer support.

Beat (UK)NEDIC (CA)

🖨️ Printable Emergency Sheet

Keep key helplines handy offline — free for personal use.

⬇ Download Coming Soon

🌿 Calm Corner

Take a slow breath in… and out. You are not alone — help is available.

🧘‍♀️ Explore Wellness Prompts

Last updated October 2025 · Part of the Aspie Answers Resource Hub · Return to Resources