Find urgent help, crisis helplines, and support wherever you are.
Find Immediate Help NowIf you are thinking about suicide, have urges to self-harm, or feel unsafe, help is available right now. You are not alone — compassionate crisis support exists in many countries. This page helps you find global and regional crisis lines, online chat options, and trusted resources.
Use these international crisis directories to locate help near you:
Where available, these services offer 24/7 online & text support:
Regional A–Z suicide & self-harm crisis directories will be linked here:
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