Self-Harm & Suicidal Crisis Support – Worldwide

Self Harm and Suicidal Crisis Support Worldwide

Self-Harm & Suicidal Crisis Support — Worldwide

Find urgent help, crisis helplines, and support wherever you are.

Find Immediate Help Now

If you are thinking about suicide, have urges to self-harm, or feel unsafe, help is available right now. You are not alone — compassionate crisis support exists in many countries. This page helps you find global and regional crisis lines, online chat options, and trusted resources.

In immediate danger?
Call your local emergency number now or go to the nearest emergency department.

Global suicide and crisis helpline directories

Use these international crisis directories to locate help near you:

Online and text/chat crisis options

Where available, these services offer 24/7 online & text support:

Find help by region

Regional A–Z suicide & self-harm crisis directories will be linked here:

  • Oceania
  • Americas
  • Europe / UK
  • Asia