Pasifika Whānau, Parents & Carers Support — NZ
Helping someone you love through emotional distress, overwhelm or a mental health crisis can be frightening. You deserve support too — with care, culture, connection and manageable next steps.
This page is for parents, grandparents, guardians, partners, siblings, whānau, aiga and other trusted supporters. You can explore urgent help, local crisis teams, Pasifika-led wellbeing options and guidance on what to say and do.
You can start with one small step
You do not need to have every answer. A calm conversation, contacting a trusted person, asking a crisis team for guidance or finding someone to sit with you can all be useful starting points.
Every Pasifika family is different. You can ask for support that respects your culture, language, spirituality, chosen family, boundaries and communication needs. If a service does not feel suitable, ask what other options are available.
If someone is in danger right now
If there is an immediate threat to life or safety, call 111 or go to the nearest emergency department. If urgent mental health assessment is needed, contact the appropriate regional crisis team below. You can also seek advice through Healthline. Emotional-support helplines do not replace emergency services.
Emergency: 111
Police, Fire or Ambulance when someone is in immediate danger.
Call 1111737 — Need to talk?
Free call or text 1737, day or night, to speak with a trained counsellor for emotional support.
About 1737 ↗Lifeline
Call 0800 543 354 or text HELP to 4357.
Lifeline ↗Healthline
Call 0800 611 116 for free health advice, including what to do next.
Healthline information ↗
Support pathways for families and carers
Choose the closest option. These links are guidance and service directories — not personalised crisis assessments or live GeoDirectory results.
I'm worried about someone's safety
Start with immediate safety, the local crisis team or the emergency department when necessary.
Urgent optionsPacific-led wellbeing support
Explore free Pacific wellbeing services and culturally grounded care. They are not emergency response teams.
Explore Pacific services ↗I need support as a carer
Make space for your own rest, support person and wellbeing needs while helping someone else.
Support for carersTalking is hard right now
Explore text/chat options and ask services about language or communication support.
Text and chat pathwaysSupporting a young person
Young people may need age-appropriate privacy, safety planning and additional trusted adults.
Browse audience pathwaysEveryday practical assistance
For ongoing counselling, family wellbeing or community support, start with Pacific wellbeing services or Healthpoint.
Find services ↗When you're worried about someone you love
- Notice immediate safety needs. If there is serious or immediate danger, call 111.
- Speak gently and listen. Try “I’m concerned about you. Are you safe right now?” without pressuring them to explain everything.
- Ask what kind of help feels possible. Offer to sit beside them, call or text together, or help arrange an assessment.
- Find backup for yourself. Ask a trusted person to support you, especially if you are overwhelmed or caring for children.
- Take one safe next step. You can return to these options, ask for clarification and review your support plan.

What happens when you ask for support?
When you call a crisis team
A worker may ask where you are, what is happening, whether anyone is in immediate danger and what support is already available. They may advise next steps or arrange an assessment. Processes vary by service and urgency.
When you approach a Pacific wellbeing service
You can ask about eligibility, location, costs, language preferences, aiga involvement and whether an appointment or referral is needed. Health NZ's Pacific Access and Choice services are free and do not require a referral.
Pacific wellbeing providers ↗Choice, consent and privacy
Ask what information will be shared, who will be involved, and what confidentiality limits may apply when there are serious safety concerns. People's choices and circumstances differ.
Accessibility and communication
You can ask whether the service offers an interpreter, written explanations, extra processing time, accessible communication, or a trusted support person where appropriate.
Your wellbeing matters, too
It is okay to feel tired, unsure or worried. If safe and possible, share practical tasks, ask someone you trust to sit with your loved one, take a break and seek your own support. You can use 1737 for emotional support and ask local services for family and carer guidance.
Pasifika families, whānau, aiga and chosen supporters may have different relationships and expectations. There is no single right way to seek help.
Find a mental health crisis team in your region
Choose North or South Island, or search for your town or region. The phone numbers shown are based on Health New Zealand's public crisis assessment team list checked in October 2026. Some numbers are time-specific; always check the official directory if unsure.
Showing all regions.
Northland / Te Tai Tokerau
☎ 0800 55 44 75Whangārei weekdays 8am–4:30pm
☎ 0800 223 371 — after hoursMore Northland contacts
Auckland — Central
☎ 0800 800 717 Check official crisis-team details ↗Auckland — East and South
☎ 0800 775 222Also 09 261 3700
Check official crisis-team details ↗Auckland — Henderson
☎ 09 822 8501 Check official crisis-team details ↗Auckland — North Shore
☎ 09 486 8900 Check official crisis-team details ↗Auckland — Rodney
☎ 09 427 0360 Check official crisis-team details ↗Waikato
☎ 0800 505 050 Check official crisis-team details ↗Bay of Plenty — Tauranga
☎ 0800 800 508 Check official crisis-team details ↗Bay of Plenty — Whakatāne
☎ 0800 77 4545 Check official crisis-team details ↗Rotorua and Taupō
☎ 0800 166 167 Check official crisis-team details ↗Tairāwhiti / Gisborne
☎ 0800 243 500After 10pm use 06 869 0512
Check official crisis-team details ↗Hawke’s Bay
☎ 0800 112 334 Check official crisis-team details ↗Taranaki
☎ 0508 292 467Press 1; 24 hours (per Health NZ Taranaki)
Check official crisis-team details ↗Manawatū — Palmerston North
☎ 0800 653 357 Check official crisis-team details ↗Whanganui
☎ 0800 653 358 Check official crisis-team details ↗Wairarapa
☎ 0508 432 432 Check official crisis-team details ↗Wellington, Hutt Valley and Kāpiti
☎ 0800 745 477 Check official crisis-team details ↗Nelson, Golden Bay and Tasman
☎ 0800 776 364 Check official crisis-team details ↗Marlborough
☎ 0800 948 497 Check official crisis-team details ↗West Coast
☎ 0800 757 678 Check official crisis-team details ↗Canterbury
☎ 0800 920 092 Check official crisis-team details ↗South Canterbury
☎ 0800 277 997 Check official crisis-team details ↗Otago
☎ 0800 467 846Press 2 for Otago
Check official crisis-team details ↗Southland
☎ 0800 467 846Press 1 for Southland
Check official crisis-team details ↗Region numbers and call-menu notes: Health New Zealand — Mental health crisis assessment teams. Use these numbers only for appropriate urgent mental health needs. Other services may have different hours and coverage.
Pacific wellbeing and community connections
For wellbeing support that isn't an immediate emergency, Health New Zealand lists free Pacific Access and Choice providers. These services recognise that culture, community and family relationships can be important to wellbeing.
Le Va also offers Pacific wellbeing and mental-health education resources, including Mental Wealth and young people's information. These are useful supporting resources, not crisis dispatch services.

Questions families may have
Can I ask for advice if I am concerned about someone else?
Yes. You can ask a local crisis team or health professional what support may be available and what to do next. What they can share about another person's private health information may be limited.
Can my family ask for culturally appropriate support?
You can ask about Pacific-led providers, language support, whānau or aiga involvement, and how the service works with your preferences. Availability varies by provider and region.
Do Pacific wellbeing services require a referral?
Health New Zealand describes its Pacific Access and Choice services as free, without a referral requirement. That does not necessarily apply to every other mental-health provider. Check each service's details.
What if the first number is unavailable?
Use Health New Zealand's official regional crisis-team list for updated contacts. In immediate danger call 111 or seek emergency-department care; for health guidance call Healthline 0800 611 116.
Continue to related support pages
These pages have different purposes. Choose general Pasifika crisis resources, Indigenous/cultural pathways, wider NZ regional services or support by audience.
Information and contact details were reviewed for this page on 17 October 2026. Emergency and regional crisis-team details may change; check Health New Zealand before relying on a stored number. Aspie Answers offers navigation and education, not emergency response or clinical advice.
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