United Kingdom Crisis Support
A safe and affirming guide to crisis support for LGBTQIA+ people in the UK — with urgent contact options and calm next steps.
If someone is at immediate risk of serious harm, call emergency services now.
For urgent mental health guidance and next steps, contact NHS 111 (phone or online).
If unsure what counts as “urgent,” NHS 111 can help direct the right service.
Support for LGBT+ people affected by hate crime, abuse, or trauma. Emotional support & referral guidance.
Peer-led support and crisis guidance for LGBTQ+ people.
Free, anonymous listening support any time — helpful when things feel heavy.
Free, confidential text support — helpful if talking feels hard or unsafe.
• “I’m here and I support you.”
• “Your identity is valid.”
• “We can choose one safe step together.”
• “It’s just a phase.”
• “Just be normal.”
• “Stop overthinking.”
1) Listen without judging.
2) Ask if they want text or call help first.
3) Validate their experience.
Supporting someone else can be heavy — drink water, take short breaks, and reach out for your own support (Samaritans, GP, etc.).
