A toolkit of mental health apps, trackers, grounding tools, and supports designed with sensitivity to neurodivergence, trauma, and emotional wellbeing in mind.
Simple guided breathing, meditations and visual grounding tools to help calm the mind, reduce anxiety, and provide a break when you need it most.
Pair with Calm Corner ToolsVisual and checklist-style grounding tools that prompt you to reconnect with your senses — helpful for panic, overwhelm, or sensory overload.
View Grounding GuideDaily / weekly trackers to log mood, energy, sleep, and triggers — useful for identifying patterns related to mental health, stress or burnout.
Create Your TrackerLow-pressure journals or apps that let you write, voice-note or sketch — a private space for reflection without pressure or judgement.
Explore Reflection ToolsGentle habit-building, routine trackers and reminder tools — designed for people who struggle with time, motivation or executive function.
View Habit PlannerTools like pomodoro timers, background noise generators or focus rooms to support concentration, productivity, or easing stress/anxiety.
Explore Focus ToolsPrintable and digital crisis-plan templates, resources for emotional safety, and contact lists for support networks or professionals.
Get Safety Plan ToolsA quick-access list of helplines, support services and emergency contacts for immediate help when you need it.
View Global ContactsTools and apps can be supportive, but they are not a substitute for professional help, therapy or emergency services. If you or someone you know feels unsafe, please reach out to trusted support or your local crisis services.
For non-emergency support, visit our Global Crisis & Support Contacts page.
