Teens Mental Health – Topics A–Z
A teen-friendly glossary of mental health topics, explained gently and clearly.
Content note
This page links to mental health topics including anxiety, depression, stress, identity,
and crisis support. You can explore at your own pace and skip anything that doesn’t feel
right today.
How to use this page
This A–Z is here to help you understand words and topics you might hear at school,
online, or in conversations about mental health. Each topic will link to a teen-friendly
page with explanations, support tips, and next steps.
Topics A–Z
AAnxiety
BBurnout
CCoping skills
DDepression
EEmotional regulation
FFriendships
GGrief
IIdentity
MMood changes
SStress
WWellbeing
“Learning the words for how you feel can make things a little less confusing.”
