My Life Journey
A calm, practical starting point for urgent support — organised by country and built to expand over time.
If you or someone else is in immediate danger or at risk of harm, contact your local emergency services right away.
If phone calls are overwhelming, text/chat options can be a safer first step when available.
Start with emergency services if there is immediate risk. ADHD-specific crisis contacts will be added below as this directory grows.
Use emergency services for immediate danger. This page will expand with ADHD-informed crisis supports over time.
For immediate danger call 911. This directory will grow with ADHD-specific crisis and support contacts.
Use emergency services if urgent. ADHD-informed crisis options will be added as the resource library expands.
If urgent, call 999/112. This page will expand with ADHD-informed crisis supports and pathways.
Use 112/999 for immediate danger. ADHD crisis supports will be added as this directory grows.
This section will include ADHD-informed crisis supports (text/chat options, urgent mental health pathways, and local organisations) as we build the directory. For immediate danger call 111.
This section will expand with ADHD-informed crisis supports and accessible contact options. For immediate danger call 000.
This section will expand with ADHD-specific crisis supports and pathways. For immediate danger call 911.
This section will expand with ADHD-informed crisis supports and local services. For immediate danger call 911.
This section will expand with ADHD-informed crisis supports and pathways. For immediate danger call 999 or 112.
This section will expand with ADHD-informed crisis supports and pathways. For immediate danger call 112 or 999.