This page contains sensitive information about crisis support, including topics like emotional distress, suicide prevention, self-harm, and immediate safety. If you or someone you care about is in danger, please contact emergency services immediately. This page offers guidance but is not a substitute for professional care.
If you’re a young person, student, or teen facing overwhelming feelings right now, you deserve help that feels safe and supportive. Below are quick pathways to the right support for your situation, whether you need someone to talk to, text/chat options, or steps to stay safe this minute.
If life is at risk or you feel unsafe, start here:
Call local emergency number (e.g., 911, 112, 000) if you are in immediate danger.
Check your emergency number →Where available: call or text your local crisis lifeline for immediate support.
Non-call options for when talking feels too hard right now.
Choose the pathway that best matches what you need right now.
Simple steps to ground yourself and stay safe in the next few minutes.
When talking on the phone is hard, text/web options may help.
Where available, supports via schools, colleges, and student services.
Identity-affirming and safe pathways for LGBTQIA+ young people.
Accessible crisis pathways where available.
Calmer, clearer youth support that respects neurodiversity.
Global listings to help you find support where you live.
Non-emergency community and ongoing support options.
