A support directory and resource page designed for women: crisis helplines, local and global support services, safety planning tools, and guidance for when you need help.
If you’re feeling overwhelmed, unsafe, or just need support — you are not alone. This page collects trusted resources, helplines, and tools specifically for women. Please reach out when you need help.
National helplines, women’s support services, crisis lines and mental health networks across Aotearoa / New Zealand.
Find NZ SupportSupport networks, mental health crisis lines and women’s health services across Australia.
Find Australia SupportWomen’s mental health, abuse support, and national crisis helplines across the UK.
Find UK SupportUS-based mental health services, women’s crisis hotlines, and support networks.
Find US SupportA global directory of mental health, crisis and support contacts for women around the world.
View Global ContactsDownload printable calm-corner prompts, support-team contact lists and safety plans for home or crisis situations.
Download Safety ToolsGuides and worksheets to help establish healthy boundaries, recognise red flags, and build emotional safety.
Visit Boundaries GuideInformation and contacts for women facing domestic or family violence — legal, counselling and support services.
Find Violence SupportSupport services, crisis helplines and resources for new mothers experiencing postpartum depression, anxiety or trauma.
Postpartum HelpIf you or someone you love is in immediate danger or experiencing a crisis, please contact your local emergency services right away. For non-emergency support, visit our Global Crisis & Support Contacts page or your country’s local helpline directory.
