Working From Home Resources and Downloads
Everyday Help Hub · Work & Employment

Working From Home Resources & Downloads

Explore practical planners, checklists, worksheets and supportive tools designed to make working from home feel more organised, manageable and sustainable.

Resource library in progress: Some downloads may already be available, while others are being developed in Classic, Kawaii, Companion and accessible formats. Placeholder buttons can be replaced with live download links as each resource is uploaded.

Featured Downloads

A growing selection of practical tools for planning, focus, wellbeing and home-work routines.

📅

Working From Home Daily Planner

Link to be added

Plan tasks, priorities, meetings, breaks and end-of-day reminders in one place.

Coming Soon
🧠

Focus & Brain-Dump Sheet

Link to be added

Clear mental clutter, capture distracting thoughts and return attention to the task at hand.

Coming Soon
🌙

End-of-Day Checklist

Link to be added

Create a consistent finish to the workday and make switching into home time easier.

Coming Soon

Planning & Organisation

Resources to reduce decision fatigue, organise responsibilities and create a clearer workday.

🗓️

Daily, Weekly & Monthly Planning

  • Daily planner
  • Weekly planner
  • Monthly planner
  • Yearly overview
  • Priority planning sheet
⏰

Time & Task Planning

  • Time-blocking planner
  • Task breakdown sheet
  • Today / Later / Waiting list
  • Deadline tracker
  • Flexible schedule template
✅

Routine Supports

  • Start-of-day checklist
  • Workday routine builder
  • Transition reminders
  • End-of-day checklist
  • Weekly reset sheet

Productivity & Executive Function

Gentle tools to support starting, remembering, prioritising and returning to tasks.

🎯

Focus Helpers

  • Single-task focus sheet
  • Focus sprint planner
  • Distraction parking page
  • Body-doubling session sheet
📝

Brain-Dump & Memory Supports

  • Brain-dump sheet
  • Remember-later list
  • Follow-up tracker
  • Quick capture notes
🪜

Task Breakdown Tools

  • Break a task into steps
  • What is stopping me?
  • First tiny step prompt
  • Restarting after interruption

Workspace & Sensory Support

Checklists and prompts for creating a supportive home workspace that suits individual needs.

🏠

Workspace Setup

  • Home workspace checklist
  • Ergonomic reminder sheet
  • Workspace reset checklist
  • Equipment and supplies list
🎧

Sensory-Friendly Workspace

  • Lighting preferences
  • Noise and sound supports
  • Comfort and temperature prompts
  • Sensory needs checklist
🧺

Workspace Organisation

  • Desk organisation checklist
  • Paperwork sorting guide
  • Digital and physical filing list
  • Weekly workspace reset

Wellbeing, Breaks & Boundaries

Resources for protecting energy, noticing needs and creating healthier separation between work and home.

☕

Break Planning

  • Break planner
  • Movement reminder sheet
  • Hydration and food prompts
  • Gentle reset ideas
🐢

Energy & Pacing

  • Energy tracker
  • Pacing planner
  • Low-energy workday plan
  • Overload warning signs
🚪

Work–Life Boundaries

  • Boundary planning sheet
  • Availability template
  • End-of-work ritual builder
  • Switching-off checklist

Online Meetings & Communication

Templates to prepare for meetings, record important details and reduce communication overload.

💻

Meeting Preparation

  • Online meeting planner
  • Questions to ask
  • Talking-point prompts
  • Technology check
📋

Meeting Notes & Follow-Up

  • Meeting notes template
  • Actions and responsibilities
  • Follow-up tracker
  • Decision record
✉️

Communication Supports

  • Email planning sheet
  • Message drafting prompts
  • Communication preference card
  • Response-time boundaries

Companion Resources

Future editions will bring the Aspie Answers companions into the Working From Home collection.

🐝 Busy Bee & 🧠 Buzzy Brain

Coming Soon

Planning, memory, task-starting, focus and executive-function supports.

🦊 Finn Fox & 🐢 Toby Turtle

Coming Soon

Problem-solving, flexible thinking, pacing, rest and sustainable workday supports.

Resource Formats

Resources may be released in several versions so people can choose the format that works best for them.

📄Classic Edition
🌸Kawaii Edition
🔍Large Print
♿Accessible Edition
🌈Dyslexia-Friendly
🖨️Low-Ink Version
🐝Companion Edition
✏️Editable Digital

Not every resource will necessarily be available in every format immediately. Versions can be added gradually as the library grows.

Explore the Working From Home Guides

Use the practical guidance pages alongside these downloads.

Setting Up a Supportive Home Workspace Working From Home Routines Work–Life Boundaries Digital Organisation Online Meetings & Communication Managing Distractions at Home Sensory-Friendly Home Workspaces Breaks, Energy & Pacing Working From Home with ADHD or Executive Function Challenges Ending the Workday & Switching Off

Replace each placeholder # link with the correct live page URL when the pages are connected.

Build a Home-Working System That Works for You

There is no single perfect way to work from home. Choose the tools that reduce stress, support your needs and make your workday feel clearer and more sustainable.

Explore Working From Home Visit the Everyday Help Hub