Text & Chat Crisis Support (Global)
This page contains information about crisis text, chat, and online support options for mental health distress. Some topics may include suicidal thoughts, anxiety, panic, or overwhelming feelings. If you are in immediate danger, contact local emergency services right now. This page offers guidance and is not a substitute for professional care or crisis intervention.
Text & Chat Crisis Support – Global
When talking on the phone is too hard, unsafe, or impossible, text and online chat options provide accessible crisis support. These services allow you to connect with trained listeners or counsellors through written messages or web chats. Below are pathways to find text/chat help worldwide.
Worldwide Text & Chat Support
Find text, web chat, and instant messaging crisis support options below:
Crisis Text Line (Various Countries)
24/7 text support where available — text-based emotional support when calling isn’t suitable.
Online Web Chat Services
Live chat options you can open in your browser or app for immediate connection.
SMS & Messaging Helplines
Country-specific text support where available (e.g. regional SMS crisis lines).
Find Text & Chat Support in Your Region
Once you’ve started here, choose a regional support page for more precise crisis text/chat options:
United States Text & Chat Support
US-centric text & chat crisis options.
UK Text & Chat Support
UK-specific text/chat crisis resources.
Asia & Global Text Support
Broader regional listings for Asia and surrounding areas.