Europe Mental Health Helplines

 

If you or someone you know is struggling, don’t be afraid to ask for help, also if you’re showing signs and/or symptoms of anything out of the ordinary, seek professional help from a medical team as soon as possible.

 

Here is a comprehensive list of suicide hotlines, crisis lines, and helplines from all around the world. In times of need, reach for the phone. You have nothing to lose. Every drop of kindness, care, and understanding makes a difference.

Note: All helplines, crisis lines, and suicide hotlines play an essential role in allowing people to communicate in their way and at their time. People feel a sense of control and are free to discuss matters far too risky to share face-to-face. In general, helplines, crisis lines, and suicide hotlines have three things in common:

1) They are often available to call 24 hours a day, seven days a week
2) They don’t cost you anything
3) They are confidential

Calling a helpline, crisis line, and or suicide hotline is a great way to be heard and get sound advice on how to approach your problems. When help is needed, this is an excellent place to start. Below is an extensive list of helplines, crisis lines, and suicide hotlines from all around the world. Please choose your country and call the appropriate number. Please also let me know if I have missed any services around the world as you also could be saving someone’s life.

Note: Below here will be broken down even further for easier to read of where you are from to reach out to your support on the helplines in your country.

Austria

 

Emotional support helpline

Emotional support helpline is an Austrian helpline that provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.Tel: 116123

 

SOS KINDERDORF-Rat auf Draht

SOS KINDERDORF-Rat auf Draht offers 24-hour service, free of charge from all over Austria. Psychologists answer your questions and advise you on problems concerning children and adolescents.Tel: 147

 

Telefonseelsorge

Telefonseelsorge offers 24-hour free, confidential support for people who are looking for a competent, empathetic, and confidential person to talk to.Tel: 142

 

24-Stunden Frauennotruf

24-Stunden Frauennotruf offers 24-hour free and confidential support for women and girls who have been affected by sexualised, physical, and/or psychological violence – no matter how long ago the experience of violence happened. violence including Sundays and public holidays.

Tel: 0171719

 

Jedmayer Krisentelefon

Jedmayer crisis hotline is available 24 hours a day, 7 days a week.Tel: 01 4000 53799

 

KIZ – Kriseninterventionszentrum für Kinder und Jugendliche in Not

KIZ – Kriseninterventionszentrum für Kinder und Jugendliche in Not offers 24/7 support for youth and parents in Austria.Tel: 0 512 58 00 59

 

Kindernotruf hotline

Kindernotruf offers 24-hour support if you have a problem or notice that a child in your area is having difficulties.Tel: 0 800 567 567

 

Männernotruf hotline

Männernotruf hotline offers support for men in crisis and violent situations and can be reached from all over Austria.Tel: 0800 246 247

 

Kidsline

Kidsline offers free of charge advice for young people from landlines and mobile phones. The helpline is available daily from 1 p.m. to 9 p.m. Tel: 0800 234 123

 

Time4friends

Time4friends is the youth platform of the Austrian Red Cross and Austrian Youth Red Cross You can reach them daily from 6 p.m. to 10 p.m. on WhatsApp.Tel: 0664 1070 144

 

Initiative for Development Crisis Hotline

Initiative for Development Crisis Hotline offers support for the youths in Austria who are having serious problems including mental health problems.Tel: 510-66-36

 

Belgium


Community Help Service

Community Help Service is an anonymous, confidential, 24/7 telephone service that provides support in English to people who do not speak French or Dutch.

Tel: 32 (0) 2 648 40 14

 

Zelfmoordlijn

Centrum ter Preventie van Zelfmoord offers a 24-hour service for Dutch speakers in Belgium who are looking for help or information about suicide and its prevention.

Tel: 1813

 

Tele Onthaal

Tele Onthaal is a 24-hour support line in Belgium for Dutch speakers who are experiencing emotional problems of any kind.

Tel: 106

 

Télé-Accueil Bruxelles

Télé-Accueil Bruxelles lines are open 24 hours a day to any French speaker who needs to talk.

Tel: 107

 

Centre de Prévention du Suicide

Centre de Prévention du Suicide provides psychological support to French speakers experiencing problems and personal crises through dialogue to prevent them from taking their own life.

Tel: 0800 32 123

 

103-Ecoute-Enfants

103-Ecoute-Enfants responds to children and adolescents who face difficulties and ask questions. The line is accessible from 10:00 to 24:00, every day.

Tel: 103

 

Alcooliques Anonymes

Alcooliques Anonymes offers support for alcoholics who want to recover.

Tel: 78152556

 

Centre de Prévention des Violences Conjugales et Familiales

Centre de Prévention des Violences Conjugales et Familiales offers support for people in Belgium ho have issues related to domestic violence. The line is available from 9am to 5pm.

Tel: 02 539 27 44

 

Awel Youth Helpline

Awel Youth Helpline offers support to children and young people in Belgium and is available from 4 pm to 10 pm, except on Sundays and public holidays. On Wednesdays and Saturdays, you can call from 2 pm.

Tel: 102

 

Telefonhilfe

Telefonhilfe offers 24-hour anonymous life support in the German-speaking community.

Tel: 108

Chat: https://telefonhilfe.sittool.net/chat

Email: https://mailberatung.telefonhilfe.be/accounts/login/?next=/

Belarus

 

Belarus Emergency Hotline

Belarus Emergency Hotline offers 24-hour service to people throughout Belarus who are in an emergency situation or is at risk of suicide.
Tel: 102

 

Минский областной клинический центр “Психиатрия – наркология” (Minsk Regional Clinical Centre ‘Psychiatry-Addiction’)

Минский областной клинический центр “Психиатрия – наркология” (Minsk Regional Clinical Centre ‘Psychiatry-Addiction’) offers 24 hour support for people in Belarus.

Tel:

375 (29) 899 04 01 (telegram,whatsapp viber)

375 (29) 101-73-73 (A1)

375 (17) 311-00-99 (landline phone)

 

Telephone Children’s Helpline

Telephone Children’s Helpline provides 24-hour support for children in Belarus who are having a problem including mental health issues.

Tel: 8 (801) 100-16-11 (calls from landlines are free)

 

Bosnia and Herzegovina


Plavi Telefon

Plavi telefon provides support to people in Bosnia and Herzegovina for issues such as depression, alcoholism, drug abuse and suicide that traditional centres might not accomplish. They operate from 9:00 -17:00.
Tel: 080 05 03 05

Bulgaria


Bulgarian National Helpline for Children

Bulgarian National Helpline for Children offers 24-hour services for children in Bulgaria who need someone to talk to or be with them at a difficult time.
Tel: 116 111

 

Sofia Hotline

Sofia Hotline offers service to people in Bulgaria who need help related to suicide.
Tel: 0035 9249 17 223

 

Animus Association Foundation helpline

Animus Association Foundation helpline offers support for survivors of domestic violence in Bulgaria and is available every Wednesday from 17:30 to 21:30.

Tel: 02 981 76 86

Tel: 0800 1 86 76

 

Croatia

 

Plavi Telefon- Blue Phone

Plavi Telefon- Blue Phone provides support to people in Croatia for issues such as depression, alcoholism, drug abuse and suicide that traditional centres might not accomplish.
Tel: 01/4833-888

 

Hrabri Telefon- Brave Phone

Hrabri Telefon- Brave Phone provides support to abused and neglected children and their families.

Tel: 11 6 0111

 

 

Greece

 

Emotional support helpline

Emotional support helpline, operated by Life Line Hellas, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.

Tel: 116123

 

24 Hour Suicide Prevention Line

The 24 Hour Suicide Prevention Line offers 24-hour service to people in Greece who experience depression and suicidal thoughts.
Tel: 1018

 

National Telephone Line for Children

National Telephone Line for Children provides support to children in preventing and dealing with violence (Physical, Sexual & Psychological Abuse, Neglect, Bullying, Trafficking & Trafficking).

Tel: 1056

 

Hungary

 

Emotional support helpline

Emotional support helpline, operated by LESZ, offers 24-hour service to anyone in distress or at risk of suicide in Hungary.

Tel: 116 123

 

Kék Vonal Gyermekkrízis Alapítvány

Kék Vonal Gyermekkrízis Alapítvány provides 24 hour emotional support to children who are in distress throughout Hungary.

Tel: 116 111

 

Iceland


Hjálparsíma

Hjálparsíma provides 24-hour active listening and advice on community resources to people of all ages in need of support, such as depression, anxiety or suicidal thoughts.
Tel: 171

 

 

CypruCyprus Samaritans

Cyprus Samaritans provides counselling and mental health support to people in Cyprus who are in distress or at risk of suicide.
Tel: 8000 7773

 

Emotional support helpline

Emotional support helpline, operated by SPAVO, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.

Tel: 116123

Denmark
Livslinien

Livslinien offers services to people in Denmark who are in distress or at risk of suicide.
Tel: 70 201 201

 

Lev uden Vold – Live Without Violence

Lev uden Vold – Live Without Violence’s national hotline offers 24-hour anonymous and free advice to women and men exposed to violence and violence, rape victims, relatives, and professionals who deal with the target group.

Tel: 1888

 

Alkohol & Samfund Helpline

Alkohol & Samfund Helpline offers free and anonymous counseling to citizens with alcohol problems. Available every Monday at 9-17, Tuesday to Friday at 11-17.

Tel: 80 200 500

 

BørneTelefonen – Children’s Phone

BørneTelefonen – Children’s Phone offers 24 hour free and anonymous support to people in Denmark who are facing different life problems.

Tel: 116111

 

Psykiatrifonden, Mental Health Helpline

Psykiatrifonden, Mental Health Helpline offers free and confidential advice on all mental health concerns and extends this service to English speakers.

Tel: 39 25 25 25

 

Startlinjen – Start Line

Startlinjen – Start Line offers free and anonymous mental health support to people in Denmark from 4pm to 11pm.

Tel: 3536 2600

 

Estonia

Eluliin (Estonian Lifeline)

Eluliin (Estonian Lifeline) provides to people in Estonia who are in distress or at risk of suicide.
Tel: 3726558088

Finland


MIELI Suomen Mielenterveys ry

MIELI Suomen Mielenterveys ry provides mental health information and services to people in Finland who are in distress or at risk of suicide.
Tel: 09 2525 0111

 

National Crisis Line for Crisis Assistance – Phone

National Crisis Line for Crisis Assistance – Phone offers emotional support to people in Finland who are in distress or at risk of suicide.

Tel: 01019 5202

 

Itsemurhien ehkäisykeskus, SOS – palvelu

Itsemurhien ehkäisykeskus, SOS – palvelu offers emotional support to people in Finland who are in distress or at risk of suicide.

Tel: 09-731391

Tel: 040-5032199

 

FranceS.O.S. Amitié

SOS Amitié offers 24/7 service in France for anyone who needs to speak anonymously and confidentially. They have 1,700 trained listening volunteers that can listen to your malaise.
Tel: 09 72 39 40 50

 

Suicide écoute

Suicide écoute offers 24-hour service to people in France who suffer both psychologically and physically.
Tel: 01 45 39 40 00

 

SOS Help

SOS Help offers emotional support to people in France who are in distress or suicidal.

Tel: 01 46 21 46 46

 

E.P.E. idF. Fil Sante Jeunes

E.P.E. idF. Fil Sante Jeune offers emotional support to people in France who are in distress or suicidal.

Tel: 0800 235 236

Chat: https://www.filsantejeunes.com/tchat-individuel

Germany

Emotional support helpline

The emotional support helpline, operated by Die TelefonSeelsorge, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.

Tel: 116 123

 

TelefonSeelsorge

TelefonSeelsorge offers 24-hour emotional support to people in Germany who are in distress or at risk of suicide.
Tel: 0800 111 0 111

Tel: 0800 111 0 222

 

International Helpline Berlin

International Helpline Berlin provides emotional support to people in Germany who are in distress or at risk of suicide.

Tel: 030-44 01 06 07

Tel: 030-44 01 06 06 (Russian service)

 

Berlin Crisis Service

The Berlin Crisis Service provides 24-hour fast and professional assistance for issues including psychosocial crises and acute mental and psychiatric emergencies.

Tel: 030 390 63 10 (Mitte, Friedrichshain-Kreuzberg)

Tel: 030 390 63 20 (Charlottenburg, Wilmersdorf)

Tel: 030 390 63 30 (Spandau)

Tel: 030 390 6340 (Pankow)

Tel: 030 390 63 50 (Reinickendorf)

Tel: 030 390 63 60 (Steglitz-Zehlendorf, Tempelhof-Schöneberg)

Tel: 030 390 63 70 (Lichtenberg, Marzahn-Hellersdorf phone)

Tel: 030 390 63 80 (Treptow-Köpenick phone)

Tel: 030 390 63 90(Neukölln phone)

 

Nummergegen Kummer (Elterntelefon)

Nummergegen Kummer (Elterntelefon) offers free and anonymous telephone advice throughout Germany. The line is available from Monday to Friday from 9 a.m. to 5 p.m., Tuesday and Thursday until 7 p.m.

Tel: 0800 111 0 550

 

Guttempler

Guttempler offers 24-hour confidential support to people in Germany who are dealing with addiction problems.

Tel: 0180 365 24 07

 

Hilfetelefon – Gewalt Gegen Frauen

Hilfetelefon – Gewalt Gegen Frauen helpline is a nationwide counseling service for women who have experienced or are still experiencing violence.

Tel: 08000 116 016

 

Ireland


Aware

Aware is a national organisation providing support, education, and information to people impacted by depression, bipolar disorder, and related mood conditions.

Tel: 1800 80 48 48

 

Childline

Childline is open every day and is for all children and young people up to the age of 18 in Ireland who are in distress, in crisis, or at risk of suicide.
Tel: 1800 66 66 66

 

Emotional support helpline

The emotional support helpline, operated by The Samaritans, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide.

Tel: 116123

 

Pieta House

Pieta House provides a professional one-to-one therapeutic service to people who are in suicidal distress, those who engage in self-harm, and those bereaved by suicide. All of our services are provided free of charge and no referral is needed.

Tel: 1800 247 247

Text: HELP to 51444

 

Suicide Hotline

Suicide Hotline provides mental health support to people who are struggling or at risk of suicide.

Tel: 4408457909090

 

50808

50808 is a free, anonymous, 24/7 messaging service providing everything from a calming chat to immediate support. 50808 provides a safe space where you’re listened to by a trained Volunteer.

Text: HELLO to 50808

 

SOSAD Ireland

SOSAD offers support and services for people who are struggling with suicidal ideation, self-harming, depression, bereavement, stress and anxiety, or if you simply need to talk.

Tel: 041 984 8754

 

Liechtenstein

Liechtenstein Emergency Hotline

Liechtenstein Emergency Hotline offers 24-hour service to people throughout Liechtenstein who are in an emergency situation or is at risk of suicide.
Tel: 112

 

Lithuania

Emotional support helpline

Emotional support helpline, operated by the Lithuanian Association of telephone emergency services, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.

Tel: 116123

 

Jaunimo linija (Youth line)

Jaunimo linija (or Youth line) offers 24-hour emotional help and support via the phone, chat, and emails. Emotional support is free, anonymous, and confidential. Jaunimo linija has been operating since 1991 with approximately 350 volunteers (in Vilnius, Kaunas, Klaipeda, and Skuodas).

Tel: 8 800 2 8888

Pagalbos Moterims Linija Helpline for Women

Pagalbos Moterims Linija Helpline for Women provides 24 hour support to people in Lithuania who are going through a crisis or in distress.

Tel: 8 800 66366

 

Moldova


Altruism Association Moldova

Altruism Association Moldova offers emotional support to people in Moldova who are in distress or at risk of suicide. They operate from 12:00 to 17:00 and speak Romanian and Russian.
Tel: 37360806623

 

Telefon Copilului (Child Helpline)

Telefon Copilului (Child Helpline) provides 24-hour support to children and teenagers until 18 years of age.

Tel: 116 111

 

Montenegro

Montenegro Emergency Hotline

Montenegro Emergency Hotline offers 24-hour service to people throughout Montenegro who are in an emergency situation or is at risk of suicide.
Tel: 112

 

SOS telefon Nikšić

SOS telefon Nikšić provides 24 hour “SOS Telefon” for women and children who are victims of violence.

Tel: 080 111 111

 

Netherlands

Emotional support helpline

The emotional support helpline, operated by Stichting Korrelatie, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide.

Tel: 116123

 

de Luisterlijn

de Luisterlijn offers 24-hour telephone emergency service throughout the Netherlands. When you are in pain or worry about something, they can provide a listening ear, and you can easily tell your story anonymously.
Tel: 0900 0767

113 Zelfmoordpreventie

113 Zelfmoordpreventie offers 24-hour anonymous and confidential talk that can help you to share your thoughts if you’re in distress or having suicidal thoughts. Their crisis telephone number is accessible for people calling from within the Netherlands.
Tel: 0900-0113

 

MIND Korrelatie

MIND Korrelatie provides mental health support to people in the Netherlands. The line is available from 9 am to 9 pm.

Tel: 900 1450

Whatsapp: 06 13 86 38 03

 

Portugal


SOS Voz Amiga

SOS Voz Amiga offers emotional support to people in Portugal who are in distress or at risk of suicide.
Tel: 213544545

Tel: 912802660

Tel: 963524660

 

Suicide Hotlines

Suicide Hotlines provide emotional support and help to people across Portugal who are distress or at risk of suicide.

Tel: 21 854 0740

Tel: 8 96 898 2150

 

Voz de Apoio

Voz de Apoio provides free, punctual, anonymous, and confidential emotional support, without judgment. The helpline is available daily, from 21:00 to 00:00 in Mainland and Madeira. From 20:00 to 23:00 in Azores.

Tel: 225 50 60 70

 

Telefone da Amizade

Telefone da Amizade provides emotional support and helps to people across Portugal who are in distress or at risk of suicide. The helpline is available every day from 16:00 to 23:00.

Tel: 22 832 35 35

 

Vozes Amigas de Esperança

Vozes Amigas de Esperança supports people in emotional crisis situations, helping them to find paths and tools for happiness. The helpline is available from 16:00 – 22:00.

Tel: 222 030 707

 

Romania


TelVerde antidepresie

TelVerde antidepresie is a toll-free anti-depression hotline in Romania which is available 24/7.
Tel: 0800 0800 20

 

Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)

Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului) provides free and confidential telephone counseling services to people in Romania who are having suicidal thoughts.

Tel: 0800 801 200

 

 

San Marino

San Marino Emergency Hotline

San Marino Emergency Hotline offers 24-hour service to people throughout San Marino who are in an emergency situation or is at risk of suicide.
Tel: 113

 

Serbia

Centar SRCE Novi Sad

Centar Srce Novi sad provides emotional support to people who are in a crisis and/or suicidal, every day of the week between 2 and 11 p.m.

Tel: 0800 300 303

Tel: (381) 21 6623 393

 

Italy


Telefono Amico Italia

Telefono Amico Italia provides telephone service can be reached every day from 10 to 24 that listens to anyone experiencing loneliness, anxiety, sadness, despair, anger or discomfort.
Tel: 199 284 284

 

Servizio per la Prevenzione del Suicidio – linea di ascolto “Parla con Noi”

Servizio per la Prevenzione del Suicidio – linea di ascolto “Parla con Noi” provides mental health support to people who are struggling or at risk of suicide.

Tel: 06 33777740

 

Telefono Amico Centri in Rete

Telefono Amico Centri in Rete provides mental health support to people who are struggling or at risk of suicide.

Tel: 800 848 400

 

Samaritans – ONLUS

Samaritans – ONLUS offers emotional support to those who live in a situation of crisis, loneliness, depression, and especially to those who have come to see suicide as the only way out. Service is available every day, from 13.00 to 22.00.

Tel: 06 77208977

 

Latvia

Child Helpline

Child Helpline, operated by DROSS Internets, provides everyone in Latvia the opportunity to report cases of sexual violence against children and receive professional psychological counseling and support as well as the necessary information.

Tel: 116111

Skalbes.lv

Skalbes.lv provides 24-hour professional help, support, and information to people in crisis anywhere in Latvia.
Tel: 371 67222922
Tel: 371 27722292

Luxembourg


SOS Distress

SOS Distress offers emotional support to people in Luxembourg who are in acute crisis situations or difficult life situations. They operate from 11:00- 23:00 and speak Luxembourgish, German, and French.
Tel: 454545

 

Télé-Accueil Luxembourg

Télé-Accueil Luxembourg offers 24-hour psychological support by telephone to anyone in Luxembourg that is in distress or is at risk of suicide.

Tel: 107

Malta

Emotional support helpline

The emotional support helpline, operated by Aġenzija Appoġġ, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.

Tel: 116123

Supportline 179

Supportline 179 provides immediate and unbiased help to people in Malta who are seeking information, support, and/or require a referral to social service agencies.
Tel: 179

 

Crisis Resolution Malta

Crisis Resolution Malta provides 24-hour emotional support to people who are in distress or at risk of suicide.

Tel: 9933 9966

 

Kellimni

Kellimni provides 24-hour emotional support via chat to people who are in distress or at risk of suicide.

Chat: https://kellimni.com/

Norway


Kirken SoS I Norge

Kirken SoS I Norge offers 24-hour service in Norway for anyone who needs to talk or write with to alleviate the pain of emotional and existential crisis – and prevent suicide.
Tel: 0047 22 40 00 40

 

Kirkens SOS i More og Romsdal

Kirkens SOS i More og Romsdal offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 70 10 09 92

Mobile: 480 68 328

 

Kirkens SOS i Bjorgvin

Kirkens SOS i Bjorgvin offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 55 32 58 45

 

Kirkens SOS i Tunsberg

Kirkens SOS i Tunsberg offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 990 84 320

Mobile: 990 84 320

 

Kirkens SOS i Borg

Kirkens SOS i Borg offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 930 12 030

 

Kirkens SOS i Agder

Kirkens SOS i Agder offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: +47 400 00 415

 

Kirkens SOS Innlandet

Kirkens SOS Innlandet offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Mobile: 47476989

 

Kirkens SOS i Oslo

Kirkens SOS i Oslo offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 22 57 89 00 (09-15)

Mobile: 464 20 739 (daglig leder)

 

Kirkens SOS I Telemark

Kirkens SOS I Telemark offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 900 59 297

 

Kirkens SOS i Rogaland

Kirkens SOS i Rogaland offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Mobile: 971 70 995

 

Kirkens SOS i Nord-Halogaland

Kirkens SOS i Nord-Halogaland offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 90579518

 

Kirkens SOS i Trondelag

Kirkens SOS i Trondelag offers 24-hour service in Norway for anyone who needs to talk with to alleviate the pain of emotional and existential crisis – and prevent suicide.

Tel: 92 03 45 48

 

Mental Helse

Mental Helse provides telephone service and online mail service in Norway to people in crisis, suicidal, and depressed.
Tel: 116 123

 

Suicide Hotline

Suicide Hotline provides 24-hour support to people in Norway who are in distress or at risk of suicide.

Tel: 4781533300

 

Poland

Emotional support helpline

The emotional support helpline, operated by Instytut Psychologii Zdrowia, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis, or thinking about committing suicide.

Tel: 116123

Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel

Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel provides 24/7 telephone assistance for people experiencing a personal crisis in Poland.
Tel: 89 19288
Tel: 89 527 00 00

Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego

Centrum Wsparcia Dla Osob W Stanie Kryzysu Psychicznego is available 24/7 to people across Poland who need help, conversation, counseling, and psychological support.

Tel: 800 70 2222

Olsztyńskie Stowarzyszenie Pomocy Telefonicze

Olsztyńskie Stowarzyszenie Pomocy Telefonicze is available 24/7 to people across Poland who need help, conversation, counseling, and psychological support.

Tel: 19288

Russia


Helpline for children & teen & parents

Helpline for children & teens & parents offers telephone counselling to people in Russia who wish to receive emergency psychological assistance.
Tel: 8-800-2000-122

 

Samaritans Cherepovets

Samaritans Cherepovets offers suicide prevention support to people in Russia. They operate from 9 AM to 9 PM every day.

Tel: 007 (8202) 577-577

 

Suicide/Crisis line

Suicide/Crisis line provides free and confidential emotional support to people in emotional distress or those having a suicidal crisis.

Tel: (495) 625 3101

 

Кризисный Центр для Женщин (Crisis Center for Women)

Кризисный Центр для Женщин (Crisis Center for Women) provides assistance to women who have experienced sexual and physical violence, as well as in other crisis situations. The helpline is available from 11:00 to 18:00 (on weekdays and Sundays, consultations of a psychologist, on Saturdays – a lawyer)

Tel: (812) 327-30-00

 

НеГорячаяЛиния NotHotline

НеГорячаяЛиния NotHotline provides assistance to men who are in distress or is at risk of suicide. The helpline is available every 2pm to 2am.

Tel: 8 800 707 54 65

Slovenia
Zaupni telefon Samarijan in Sopotnik

Zaupni telefon Samarijan in Sopotnik offers 24-hour confidential conversation to anyone suffering from distress anywhere in Slovenia.
Tel: 116 123

 

Ženska svetovalnica – krizni center

Ženska svetovalnica – krizni center offers free counselling, information on public service competencies, and assistance in organising self-help groups for women in need anywhere in Slovenia.
Tel: 386 31 233 211

 

Telefon Samarijan

Telefon Samarijan provides 24-hour emotional support for people in Slovenia who are in distress or at risk of suicide.

Tel: 41320056

 

Spain

Llama a la vida

Llama a la vida provides 24-hour emotional support, free of charge and completely confidential.

Tel: 024

 

Samaritans in Spain

Samaritans in Spain offers 24-hour help by telephone or email,
confidential for people who are experiencing emotional problems of any kind.
Tel: 900 525 100

 

Teléfono de la Esperanza

Teléfono de la Esperanza is open 24 hours a day, seven days a week, allowing callers anywhere in Spain to discuss a range of challenges from trauma and suicide to relationship issues.
Tel: 717 003 717

 

Suicide Hotline

Suicide Hotline provides crisis support to people in Spain who are at risk of suicide.

Tel: 914590050

 

Psikevirtual

Psikevirtual provides emotional support to people who are in distress. The helpline is available from 10:00 to 20:00, Monday to Friday.

Tel: 91 290 71 77

 

Suicide Hotline

Suicide Hotline provides crisis support to people in Spain who are at risk of suicide.

Tel: 900 925 555

 

Sweden

Emotional support helpline

The emotional support helpline, operated by Svenska kyrkan, provides emotional support to adults who are suffering from loneliness, are in a state of psychological crisis or thinking about committing suicide.

Tel: 116123

Självmordslinjen (Suicide prevention hotline)

Självmordslinjen (Suicide prevention hotline) provides a 24-hour email, chat, and hotline service in Sweden, all of which are toll-free.
Tel: 90101

 

SOS phone

The SOS phone is open weekdays from 13:00-21:00 and Sat-Sun-holiday 16:00-21:00 every day for people in Sweden who are depressed, in crisis, or need someone to talk to.

Tel: 031-800 650

 

Nagon att tala med Samaritans

Nagon att tala med Samaritans provides crisis support to people across Sweden who are in distress or at risk of suicide.

Tel: (46) 31 711 2400

 

Nationella Hjälplinjen

Nationella Hjälplinjen offers telephone counselling to those who are experiencing distress or need emotional support in Sweden.

Tel: 020 22 00 60

 

Switzerland

Die dargebotene Hand

Die dargebotene Hand offers round-the-clock counselling and online counselling for all people living in Switzerland. Their well-trained volunteers can help to identify difficulties to regain an overview of the situation and to develop, together with the callers, initial steps that will continue.
Tel: 143

 

PARSPAS

PARSPAS offers telephone counselling to those who are experiencing distress or need emotional support in Switzerland. The line is available every day, from 8 am to 8 pm.

Tel: +41 (0) 27 321 21 21

 

Ukraine

 

La Strada-Ukraine/Ла Страда-Україна

La Strada-Ukraine/Ла Страда-Україна is a non-governmental organization that has a national hotline in Ukraine to prevent gender-based violence and national children’s hotline for children who need support and advice.

Mobile: 0 800 500 335 / 116 123 (National Hotline for the Prevention of Domestic Violence, Human Trafficking, and Gender Discrimination)

Mobile: 0 800 500 225 / 116 111 (National Children’s Hotline)

 

Lifeline Ukraine

Lifeline Ukraine is a 24/7 professional line on suicide prevention and mental health support helpline focusing on veterans.

Tel: 7333

 

Telephone of confidence “Stavropyghion-058” Lviv

Telephone of confidence “Stavropyghion-058” Lviv is a mental health hotline in Ukraine that operates from 12 am -11 pm every day.

Tel: 058

 

Odessa Confidence Telephone Service

Odessa Confidence Telephone Service is a mental health hotline in Ukraine that operates from 10:00 – 08:00 every Monday-Friday and from 19:00 – 08:00 every Saturday to Sunday.

Tel: 0487 327715

Tel: 0482 226565

 

 

 

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