Mental Health Helplines Worldwide

Here is a comprehensive list of suicide hotlines, crisis lines, and helplines from all around the world. In times of need, reach for the phone. You have nothing to lose. Every drop of kindness, care, and understanding makes a difference.     Note: All helplines, crisis lines, and suicide hotlines play an essential role in allowing people to communicate in their way and at their time. People feel a sense of control and are freed too discuss matters far too risky to share face-to-face. In general, helplines, crisis lines, and suicide hotlines have three things in common: 1) they are often available to call 24 hours a day, seven days a week 2) they don’t cost you anything 3) they are confidential     Calling a helpline, crisis line, and or suicide hotline is a great way to be heard and get sound advice on how to approach your problems. When help is needed, this is an excellent place to start. Below is an extensive list of helplines, crisis lines, and suicide hotlines from all around the world. Please choose your country and call the appropriate number. Please also let me know if I have missed any services around the world as you also could be saving someone’s life.   OCEANIA   AMERICA                       AUSTRALIA               CANADA  ASIA & MIDDLE EAST                                   AFRICA     SOUTH AMERICA                            NEW ZEALAND   UK & IRELAND        NORTH AMERICA                              EUROPE  

Read More »
To all autistic people out there, remember that you are valued and loved just the way you are. Your unique perspective and skills offer a richness to the world around us. It is important to embrace who you are and take pride in your strengths, no matter how different they may be from others. We understand that navigating the world can be challenging, but know that you are not alone. There is a supportive community out there and resources available to help you thrive. Always remember that your worth is not defined by your diagnosis or other people's perceptions. You are a valuable and cherished member of society, and your efforts to better yourself and the world around you make a huge difference. So keep shining, keep persevering, and keep being you!
- Kerrin Maclean. -