Central America – Emergency Directory A–Z

Quick emergency number access across Central America. Use this directory to find the right emergency contact pathway by country, plus simple call scripts and calm support if you feel overwhelmed.

If this is an emergency: Call your local emergency number now, or go to the nearest emergency department. If talking is hard, it’s okay to use short sentences, show your screen, or ask someone to speak for you.

A–Z Country Directory What to Say When You Call Calm Corner Global Crisis Support

✅ What to say when you call

You don’t need the perfect words — simple is enough.

📌 One sentence script

“Hi, I need urgent help.”

“I feel unsafe / overwhelmed.”

“I need emergency support.”

📍 Location shortcut

Say your town/city (or island).

Nearest landmark or building.

Address (if you can).

🫶 If talking is hard

Use short words only.

Show your screen message.

Ask someone to speak for you.

🌎 Central America – A–Z Emergency Directory

Emergency numbers can vary by country (and sometimes by service). If you are unsure, go to the nearest emergency department or ask a trusted person to help you call local emergency services.

Belize

Emergency number varies

Quick action: If urgent danger, call local emergency services immediately.

Text/chat: Add local options later (if available).

Costa Rica

Emergency number varies

Tip: If you cannot speak, stay on the line where possible.

Support add-on: Crisis services can be listed later if needed.

El Salvador

Emergency number varies

What to say: “I need help now. I am at (location).”

Note: Keep instructions short + clear.

Guatemala

Emergency number varies

Safety: Go to nearest emergency department if you can’t call.

Helper option: Ask someone to call with/for you.

Honduras

Emergency number varies

Short script: “Emergency. I need police / ambulance.”

Reminder: Your safety matters.

Nicaragua

Emergency number varies

Location: Share landmark + street if possible.

Calm tip: Slow breath in… slow breath out 💛

Panama

Emergency number varies

If injured: Ask for ambulance/medical emergency support.

Text/chat: Add later if available.

🌿 Calm Corner (30–60 seconds)

Grounding: Name 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, 1 you can taste.
Breathing: In for 4… hold 2… out for 6. Repeat 3 times.
One sentence script: “I’m not okay, and I need help.”
Reminder: You don’t have to do this alone.

Note: This page is for general guidance and quick navigation only. It does not replace professional medical advice. If you are in immediate danger, call your local emergency number or go to the nearest emergency department.