Find urgent help for suicidal thoughts, feelings of self-harm, and suicide risk wherever you are.
Find Immediate Help NowIf you or someone you know is at risk of suicide or struggling with urges to self-harm, you are not alone. Urgent, confidential help is available in many countries around the world.
Use these trusted international directories to find suicide and self-harm crisis lines in your country:
Regional A–Z crisis directories will be linked here:
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