Gentle Notice
These resources are for education, reflection, and everyday support. They are not a replacement for medical advice, therapy, diagnosis, crisis care, or emergency support.
Need immediate help?
If you are in crisis or need urgent support, please reach out to a trusted person or use crisis services in your area.
Go to Crisis Support HubWhere should I start?
Everyone’s needs are different. Choose the area that feels most relevant for you right now. You do not need to use everything at once.
I feel anxious or overwhelmed
Start with support for worry, stress, panic, racing thoughts, or feeling overloaded.
I feel low, flat, or heavy
Start here if you are feeling emotionally low, disconnected, unmotivated, or weighed down.
I feel burnt out or exhausted
Use this pathway for shutdown, depletion, emotional exhaustion, or needing recovery support.
I need calming tools
Explore grounding, calming, sensory, emotional regulation, and reset tools.
I want printable worksheets
Find printable check-ins, reflection pages, coping tools, and wellbeing worksheets.
I want to understand mental health words
Use glossary and topic pages to understand terms, support language, and key ideas.
Find the right resource pathway
Search by need or use the filter buttons to narrow down the support cards above.
How to use these resources gently
These pages are here to support you, not pressure you. It is okay to go slowly.
- 1 Choose one page or worksheet at a time.
- 2 Start with what feels most useful today.
- 3 Skip anything that feels too much.
- 4 Use drawings, colours, symbols, or short notes if writing feels hard.
- 5 Share with a trusted person if that feels helpful.
- 6 Come back later — you do not need to finish everything at once.
Content warning
Some mental health resources may mention distress, trauma, low mood, anxiety, overwhelm, burnout, coping, or crisis support. Please pause, skip sections, or seek support if anything feels too heavy.
Return to Mental Health SupportFor different users
These resources can be used in different ways depending on the person, setting, and support need.
For individuals
Use these pages for reflection, planning, emotional check-ins, and gentle self-support.
For neurodivergent people
Use visual structure, short sections, skip options, and flexible prompts that work with your energy.
For parents and carers
Use the resources as conversation starters, support planning tools, and gentle wellbeing prompts.
For educators
Use worksheets and calming tools to support emotional literacy, regulation, and reflective learning.
For friends and family
Use these pages to better understand what someone may need and how to offer support kindly.
For support workers
Use the pages as practical prompts alongside person-centred, respectful, and choice-based support.
Resource pathways
Use these pathways to move through the Mental Health Support area in a way that feels clear and manageable.
If you need support right now
Use urgent support pathways if you or someone else may be unsafe.
If you want everyday coping tools
Start with practical supports for calming, coping, and resetting.
If you want reflection tools
Use check-ins and reflection pages to notice patterns, needs, and support options.
If you want printable downloads
Use the printables and shop/resource pages to find worksheets, toolkits, and support resources.
These resources can help with
- ✓ Reflection and self-understanding.
- ✓ Naming emotions, needs, and support options.
- ✓ Planning coping strategies and gentle routines.
- ✓ Starting conversations with trusted people.
- ✓ Tracking patterns in mood, energy, stress, and overwhelm.
These resources cannot
- ! Diagnose a condition.
- ! Replace therapy, medical care, or crisis support.
- ! Tell someone exactly what treatment they need.
- ! Replace local emergency services.
- ! Decide what is safe for someone in immediate danger.
Take what you need, at your own pace
These resources are designed to be used gently. Start small, choose what fits, and come back whenever you need support, structure, or a calm place to begin.
Back to Mental Health Support Explore Printables & Worksheets