If you need urgent help or are not sure where to start, use the options below to find the fastest support available to you.
This page includes crisis and emergency guidance. If you are in immediate danger, at risk of harm, or unable to keep yourself safe, contact your local emergency number now, or go to your nearest emergency department.
If calls feel overwhelming, it’s okay to use text/chat support where available or ask a trusted person to help you reach out.
International directories that help locate crisis resources in many countries.
Access a range of global crisis centres and helplines that provide immediate support across multiple countries.
Explore international support →Find emotional support services and listening lines available worldwide through Befrienders and similar organisations.
Visit Befrienders →Access online chat services, text support lines, and digital platforms if calling is not an option for you.
Find online support →
Access urgent mental health crisis pathways, helplines, and immediate support options.
Explore mental health support →Find ND-friendly crisis pathways, sensory-aware support, and inclusive services.
Explore neurodivergent support →Explore ADHD-focused crisis guidance, emotional regulation support, and tailored resources.
Explore ADHD support →Audience-specific pathways. .
Access emergency numbers and crisis support options based on your location.
Not sure which region applies to you?
Browse Global Support Directories →If you’re feeling overwhelmed right now, try one small step:
