Crisis Support – Start Here

If you need urgent help or are not sure where to start, use the options below to find the fastest support available to you.

Crisis Support Directory Index - Main banner
Content & Safety Notice

Important safety information

This page includes crisis and emergency guidance. If you are in immediate danger, at risk of harm, or unable to keep yourself safe, contact your local emergency number now, or go to your nearest emergency department.

  • New Zealand: 111
  • Australia: 000
  • USA/Canada: 911
  • UK/EU: 999 / 112

If calls feel overwhelming, it’s okay to use text/chat support where available or ask a trusted person to help you reach out.

How to use this page

Start where you are

  • Need help right now? Use “Global Crisis Support” or “Find help by region”.
  • Looking for support that fits your situation? Use “Support by audience”.
  • Searching by focus? Use the ADHD / Neurodivergent / Mental Health crisis links.

Explore More Options

Global crisis support (start here)

International directories that help locate crisis resources in many countries.

Global Directory

International Crisis Centres

Access a range of global crisis centres and helplines that provide immediate support across multiple countries.

Explore international support
Trusted Support

Befrienders Worldwide

Find emotional support services and listening lines available worldwide through Befrienders and similar organisations.

Visit Befrienders
Online Support

Text, Chat & Online Help

Access online chat services, text support lines, and digital platforms if calling is not an option for you.

Find online support

Crisis support by focus

Mental Health

Mental Health Crisis Support

Access urgent mental health crisis pathways, helplines, and immediate support options.

Explore mental health support
Neurodivergent

Neurodivergent Crisis Support

Find ND-friendly crisis pathways, sensory-aware support, and inclusive services.

Explore neurodivergent support
ADHD

ADHD Crisis Support

Explore ADHD-focused crisis guidance, emotional regulation support, and tailored resources.

Explore ADHD support

Support by audience

Audience-specific pathways. .

Calm Corner (quick grounding)

If you’re feeling overwhelmed right now, try one small step:

  • 60-second reset: 5 things you can see, 4 you can feel, 3 you can hear, 2 you can smell, 1 you can taste.
  • Breathing: In for 4… hold for 2… out for 6. Repeat 3 times.
  • Support script: “Hi, I’m not feeling safe / I’m overwhelmed. I need help finding support options.”
Note: This directory is for general information and navigation. It does not replace professional advice. If you are in immediate danger or risk of harm, call your local emergency number or go to the nearest emergency department.