These guides focus on real-life skills — the “everyday stuff” that can feel heavy when your brain is tired, stressed, or overloaded.
Expect simple steps, gentle structure, and options (so you can choose what fits). You’ll see checklists, examples, and small tools you can use straight away.
A gentle routine template with flexible options for low-energy days.
Chunking chores, starting steps, and “good enough” cleaning support.
Visual timers, planning prompts, and ways to reduce “time blindness”.
Simple meal ideas, planning shortcuts, and sensory-friendly tweaks.
