This page answers common questions about children and youth mental health. These FAQs are designed to support understanding, reduce uncertainty, and help families, carers, and educators know when and where to seek help.
Not every child or young person experiences mental health challenges in the same way. Trust your instincts and reach out for support when something doesn’t feel right.
What is mental health?
Mental health refers to how we think, feel, cope, and relate to others. Children and young people experience emotions and challenges just like adults, and their mental health can change over time.
How do I know if my child needs extra support?
Signs may include changes in mood, behaviour, sleep, school engagement, friendships, or emotional regulation. Trust your instincts — early support helps.
Is it normal for children to feel anxious or overwhelmed?
Yes. Some worry and stress is part of growing up. Support is helpful when feelings become intense, frequent, or interfere with daily life.
What if my child doesn’t want to talk?
Give them time, model emotional language, and create safe moments for conversation. Some children communicate better through play, writing, or activities.
Do children need a diagnosis to get support?
No. Many supports can be helpful without a diagnosis. Focus on needs, not labels.
How can schools help?
Schools can provide emotional support, learning accommodations, wellbeing programmes, and connections to external services.
Where can I get urgent help?
If a child or young person is in immediate danger, contact emergency services. For non-urgent support, visit the Resources & Support section of this hub.
