This page brings together downloadable worksheets and printables designed to support children and young people with emotional wellbeing, coping skills, and gentle reflection.
You can use these at home, in schools, or alongside professional support. Pick what fits, skip what doesn’t, and go at a pace that feels safe.
How to Use These Printables
- Choose one printable at a time (small steps work best)
- Use when calm if possible (not only during big feelings)
- Support with conversation, not pressure
- Let children respond in their own way (drawing, writing, talking, or pointing)
Downloads will appear here: Add your PDF/Canva links under each section when ready.
Calm Corner & Grounding
- Calm Corner checklist
- 5-4-3-2-1 grounding card
- Breathing visual guides
- Body scan / “where do I feel it?” sheet
✅ Add links here (PDF / Canva / Printables pack)
Emotions & Feelings
- Emotion chart / feelings wheel
- Daily feelings check-in sheet
- “What I need right now” worksheet
- Safe ways to express big emotions
✅ Add links here
Anxiety & Worry
- Worry bucket (what I can/can’t control)
- Thoughts vs facts worksheet
- Brave steps ladder
- Safety plan / reassurance tools
✅ Add links here
Self-Esteem & Confidence
- Strengths and wins worksheet
- Positive self-talk practice sheet
- “Things I like about me” page
- Confidence builder prompts
✅ Add links here
Friendships & Belonging
- Friendship skills worksheet
- Bullying support and safety plan
- Healthy boundaries sheet
- Communication practice prompts
✅ Add links here
Routines, Sleep & Regulation
- Daily routine planner
- Sleep tracker
- Energy and overwhelm meter
- After-school decompression plan
✅ Add links here