Worksheets & Printables

A one-page sheet to note your energy, mood, body signals and intentions for the day in a calm, low-pressure way.

Space to gently reflect on what went well, what felt hard, and one kind thing you can say to yourself tonight.

Track patterns across the week without judgement — supporting future conversations with professionals or supports.

A gentle visual chart to mark each day’s mood using colours or symbols — helpful for pattern spotting over time.

Identify what tends to build your stress and what early signs show up in your body, thoughts and behaviour.

A menu of calming activities, people, spaces and phrases you can lean on when things feel intense or heavy.

Map out small, realistic self-care actions across your week — including rest, nourishment and joy.

A worksheet exploring beliefs about rest, productivity and worth, with gentle reframes and prompts.

Sort tasks, requests and commitments into “yes”, “no” and “maybe later” to protect your energy.

Track cycle days, symptoms, mood and energy to notice patterns you can share with health professionals.

Plan extra support, rest and boundaries around the days you know tend to be tougher emotionally or physically.

A guided template to take to appointments — including key symptoms, questions and patterns you’ve noticed.

Turn your needs into simple phrases you can use when talking with partners, friends or support people.

Explore what healthy connection looks like for you, and what feels unsafe or draining over time.

A gentle guide to process arguments, notice patterns and plan kinder next steps — for yourself and others.

Identify sensory “yes / no / maybe” items and plan go-to strategies for reducing overload in different spaces.

Plan your day or week around limited energy, including recharge activities and “good enough” versions of tasks.

Explore where you feel pressured to mask, where you feel safer to be yourself, and what tiny steps toward authenticity might look like.

A structured plan covering warning signs, coping steps, safe spaces, emergency contacts and reasons to hold on.

A single page listing helplines, trusted people, services and medication information to keep somewhere visible.

Space to gently reflect on what happened, what helped, and what might support you better next time with care and no shame.