Worry, fear, or nervousness that feels bigger than the situation or doesn’t go away. Can show up as racing thoughts, chest tightness, stomach issues, or trouble sleeping.

Anger that builds up, comes out suddenly, or hides sadness, anxiety, or overload. Common in men who were taught to “stay strong” instead of show feelings.

Autistic men may experience sensory overload, communication differences, burnout and masking, which can all impact mental health and relationships.

Deep exhaustion from long-term stress or masking – physical, emotional and mental. You may feel numb, detached, or like everything is “too much”.

The limits you set around your time, energy, body and emotions. Healthy boundaries protect you from overload and people-pleasing.

How you see and feel about your body, weight, strength or appearance – shaped by culture, media and personal experiences.

Tools and strategies you use to handle stress, emotions or difficult situations – from exercise and hobbies to grounding, breathing, or talking to someone.

Talking with a trained professional about your thoughts, feelings and behaviour, in a safe and confidential space.

How you express your needs, feelings and boundaries. Clear communication can reduce conflict and build stronger relationships.

Ongoing low mood or emptiness, loss of interest, changes in sleep or appetite, difficulty concentrating, or feeling hopeless or numb.

Getting a formal label for what you’re experiencing (such as depression, ADHD or autism) which can guide treatment and support options.

Skills that help you get through intense emotions or crises without making things worse – like grounding, distraction, or safe comfort.

Noticing and naming what you feel in your body and mind. This is a skill – many men were never taught it and can learn over time.

Understanding or sensing what someone else is feeling. Empathy can improve relationships and make support feel safer for everyone.

More than just being tired – mental, emotional and physical fatigue that doesn’t fully shift with one night of sleep.

A natural response to danger or uncertainty. Fear is not weakness – but long-term fear can impact mood, health and decision-making.

Supportive connections where you can be yourself. Many men find it hard to make or maintain friendships after school or major life changes.

Becoming or being a father can bring joy, stress, identity shifts and new responsibilities that affect mental health.

Feeling bad about something you did or didn’t do. Can be helpful when it guides change – but painful when it becomes constant or unrealistic.

Emotional pain after losing someone or something important – a person, job, relationship, health, or sense of identity.

Techniques that help you feel more present and steady when overwhelmed – like using your senses, movement, or breathing.

The sense that change is possible and that your story isn’t over yet. Even small sparks of hope can support recovery.

Intense focus on one activity or interest for long periods – often linked with ADHD and autistic experiences. Can be a strength and a challenge.

Reaching out for support from friends, professionals or services. Many men find this hard due to stigma or past experiences.

How you see yourself – including culture, roles, strengths, neurotype, gender and life experiences. Identity shifts can affect mental health.

Expectations about what it means to “be a man”. Some beliefs are supportive; others can make it harder to show emotion or seek help.

Pressure, deadlines, conflict or unsafe workplaces that impact mood, sleep, and wellbeing – especially when combined with financial stress.