Canada Crisis Support Directory
Support for younger people in Canada who are feeling overwhelmed, unsafe, or in crisis. Start with the clearest next step you can take — call, text, or use local services.
If you’re unsure what to do first, pick something small — call, text, or find urgent help near you.
Canada-wide support you can call or text anytime.
Call/Text: 988
Dedicated support for young people in Canada.
Call: 1-800-668-6868
Text: CONNECT to 686868 or use 741741.
1) Stay calm and present.
2) Ask “Are you safe right now?”
3) Choose one next step (911 / 988 / local urgent help).
4) Keep it simple — one step at a time.
