A gentle mini-library for women’s mental health. Use this page as a shortcut shelf: jump to hubs, topic guides, tools, apps, worksheets and support pages all in one place.
Your main doorway into women’s mental health on Aspie Answers – overview, gentle introductions and links out to key sections.
Open Main HubA curated shelf of in-depth guides on hormones, postpartum, neurodivergence, self-care, boundaries and more.
View Featured GuidesBrowse all women’s mental health topics alphabetically and jump straight to the page that fits what you’re looking for.
Browse A–Z TopicsND-friendly apps, planners and practical supports to help with calm, routines, hormones, safety plans and more.
Explore Tools & AppsUnderstanding the emotional impact of PMS and PMDD, with practical ideas for tracking symptoms and seeking support.
Read PMDD GuideAnxiety, low mood and brain fog in midlife – how hormone shifts can affect mental health and what support might help.
Read Menopause GuideGentle explanations of postpartum depression and anxiety, how they differ from “baby blues”, and where to reach out.
Postpartum GuideLate diagnosis, masking, burnout and what ADHD/autism can look like in women and AFAB people.
Read ND Women GuideDesigned for teens and young women, with diagrams, calm corners and reflection prompts to understand mood disorders.
Open Study GuidePrintable guides that dig deeper into ADHD and autism across ages, including women and AFAB experiences.
Explore All Study GuidesA dedicated page for calm apps, timers, hormone and mood trackers, ND-friendly focus tools and safety supports.
Go to Tools & AppsPrompt-based pages you can use with any notebook or digital journal to gently explore feelings, thoughts and patterns.
View Journal PromptsA gentle, structured journal to break life goals into tiny, doable steps – especially helpful if you’re juggling a lot.
Explore Goal SetterWorkbook for understanding ADHD, strengths, challenges and relationships – suitable for women and AFAB readers too.
View ADHD WorkbookPrintable calm-corner prompts, crisis plans and support-team cards that can live in your journal, on the fridge or next to your bed.
Download Calm ToolsPractical worksheets to pause, process and check in with yourself – alone or alongside therapy or coaching.
View WorksheetsGentle pages for emotions, sleep notes, feeding plans, support contacts and appointment questions after birth.
Postpartum WorksheetsCreative, low-pressure colouring and mindfulness pages designed to pair with your calm corner or evening wind-down.
View Colouring BookOverview page linking out to mental health, neurodivergence and global support directories across Aspie Answers.
Open Support HubThe broader resources library for mental health, autism, ADHD and learning differences – including packs and teaching tools.
Resources LibraryA-Z glossaries for mental health and neurodivergence terms, written in friendly, plain language.
Open Glossary HubThis mini-library is here to offer ideas and information, but it is not a crisis service. If you or someone you care about is in immediate danger, please contact your local emergency number right away.
For non-emergency support, you can visit the Global Crisis & Support Contacts page, or your local directories:
NZ Helplines · Australia Helplines · UK Helplines · US Helplines
