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Students Mental Health Hub

Worksheets & Tools

Here are practical worksheets and downloadable tools to support your mental health. These can help you practise skills from your articles, track patterns, and strengthen routines.

Stress & Overwhelm Worksheet

A printable to help you identify stress triggers and coping supports.

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Thought Tracker

Track patterns in your thinking when stress starts to rise.

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Body Awareness Tool

A worksheet to notice where stress shows up physically.

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Exam Prep Planner

Plan your revision in manageable steps.

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Exam Anxiety Toolkit

Tools to calm nerves before and during tests.

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Study Break Tracker

Keep track of productive bursts and rest breaks.

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Burnout Reflection Sheet

Gently reflect what’s drained you and what restores you.

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Energy Mapping Tool

Map patterns of energy throughout your week.

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Weekly Reset Planner

A weekly planner focused on recovery and rest.

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Social Connection Tracker

Notice patterns in your social energy and real connections.

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Conversation Starters

Simple scripts to help start low-pressure chats.

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Comfort Zone Map

Explore safe steps out of your comfort zone.

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Comparison Reflection Sheet

Track how online comparison affects your mood.

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Confidence Boost List

Worksheet to notice your strengths and wins.

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Media Boundary Plan

Plan how and when you use social platforms healthily.

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Sleep Routine Planner

Build a flexible but consistent rest routine.

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Wind-Down Checklist

Simple steps to help transition to rest.

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Daily Rhythm Tracker

Track patterns in your day-to-day routines.

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Disclaimer: These worksheets and tools are for educational and supportive purposes only and do not replace professional mental health advice. If you are struggling or in crisis, please seek help from qualified support services in your area.