Canada Crisis Support Directory
Support for neurodivergent people in Canada (autistic, ADHD, sensory, disability access needs). You deserve care that respects your pace, needs, and communication preferences.
If you’re not sure what to do first, pick an action below. You can switch paths at any time.
If you are in immediate danger or serious risk of harm, call 911.
Dedicated support for young people. Call 1-800-668-6868.
Support for Indigenous peoples in Canada. Call 1-855-242-3310.
• Choose your communication style — text or call.
• Ask for sensory-friendly support (“low volume”, slow pace).
• Ask if they have a preferred way to communicate.
• Calm steps include paced breathing, grounding (5–4–3–2–1), and safe distraction.
