Crisis & emergency support
Urgent help, suicide prevention hotlines, and emergency support options.
UrgentSafetyHelplines
You don’t need the right words to start — just a place to begin.
You don’t have to figure everything out at once.
This page helps you choose a next step — whether you need urgent support, ongoing help, or support
for someone you care about. Pick what feels closest. If it doesn’t fit, try another.
If you’re overwhelmed, that makes sense. Support can be confusing to navigate — this page keeps it simple. Take one step, then pause.
If you or someone else is in immediate danger or distress, please use crisis services in your area. This section is for urgent safety and support options.
Go to Mental Health Crisis SupportUrgent help, suicide prevention hotlines, and emergency support options.
Therapy, counselling, community services, and support pathways.
Carer support, respite care, and help for families supporting someone else.
Youth-focused helplines, counselling, and safe support options.
Support options designed for women, including life stages and wellbeing needs.
Support options designed for men, including crisis help and ongoing support.
Urgent help and crisis support pathways that may be useful for ADHD-related distress.
Autism, ADHD, learning disabilities, hidden disabilities, advocacy and services.
Support directories, helplines, and safe spaces for LGBTQIA+ wellbeing.
Peer communities, online support groups, and connection-based support options.
Accommodations, disability services, and support for work and study environments.
No matches found. Try a different word (e.g. crisis, teen, carers, ADHD, workplace).
It’s okay if you don’t know what you need yet. Start with what feels safest and most doable.
You’re not alone — and you don’t have to do this all at once.