Description
- A gentle, neurodivergent-friendly guide to understanding and healing from eating struggles — written for teens, parents, and educators.This interactive workbook isn’t a lecture — it’s a safe space filled with real teen stories, self-reflection prompts, and supportive tools for anyone navigating eating disorders, body image pressures, or emotional overwhelm.
Created especially for neurodivergent teens (including those with ADHD, autism, or mood challenges), this book helps readers feel seen, supported, and understood. It offers calm spaces, reflection points, and trigger warnings so you can engage at your own pace.
Inside, you’ll find:
- 💬 Relatable stories from teens facing real struggles — and finding hope.
- 🧠 Insightful guidance on how family, school, culture, and social media shape our self-image.
- ✏️ Interactive exercises and journaling prompts to process feelings and build resilience.
- 💙 Practical tools for self-regulation, recovery, and supporting others with empathy.
- 📚 Simple language & glossary to make learning about mental health accessible for all.
Whether you’re a teen seeking connection, a parent or teacher hoping to understand, or someone who simply wants to help — this book invites you to read with compassion, reflect deeply, and remember:
👉 You are not alone. You are enough.Product details
- ASIN : B0G2C8ZW16
- Publisher : Independently published
- Publication date : November 5, 2025
- Language : English
- Print length : 286 pages
- ISBN-13 : 979-8272917416
- Item Weight : 14.1 ounces
- Dimensions : 5.25 x 0.65 x 8 inches
Reviews
There are no reviews yet.