A calm, fast starting point for urgent support options. If you’re not sure where to start, choose the option that feels easiest — you deserve support right now.
This page includes crisis and safety information. If you are in immediate danger, call your local emergency number now.
These can vary by country — always follow your local emergency services guidance.
Common examples: NZ (111) • AU (000) • UK (999 / 112) • USA/Canada (911). Always confirm locally.
Tip: If your brain feels foggy, pick the smallest step. Even opening one link counts.
Choose the page closest to your location (or the person you’re supporting).
Emergency numbers, youth support, neurodivergent support, cultural/community help.
Crisis lines, state/territory support, youth & neurodivergent resources.
Emergency numbers, youth support, neurodivergent support, LGBTQIA+ support.
Province/territory support links + youth, neurodivergent, carers and community help.
Coming next — USA, Central America, South America pages.
Coming next — regional crisis resources and emergency guidance.
These are worldwide starting points to help you find the right crisis line in your country.
If you feel at risk of harming yourself, please reach out for urgent help right now. You deserve care, safety, and support.
If calling feels too hard, chat or text support can be a gentler way to start.
If you’re being hurt, controlled, threatened, or afraid — this matters. You deserve safety and support.
If you’ve made it this far, you’ve already done something brave. Take one step at a time — support is allowed to be simple.
